*Trigger Warning*  

This episode includes conversations involving mental illness & suicide. 

Mental Health is an incredibly important topic! In this episode, I am joined by a mental health advocate and blogger who speaks openly about mental health. So often there is a stigma placed on mental illness making such conversations “taboo” ... but here in this episode, my guest Jasmine Hasanain and I want to help extinguish this stigma. Today we will be defining mental health and what it means to us. How can we as individuals help ourselves and those around us by speaking up about mental health! For more from Jasmine, please visit her blog site: www.jasminehasanain.com & her Instagram: @j_hasanain ♡ 

Additional resources for those struggling:

National (US) Suicide Prevention Hotline -- 1(800)-273-8255

Crisis Text Line -- Text HOME to 741741

The Trevor Project Lifeline -- 1(866)-488-7386