Steep Sip Spill Repeat

Steep Sip Spill Repeat

By Jillian SalisSociety & CulturePersonal Journals
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Steep Sip Spill Repeat episodes

  • Peace in Chaos | Late Night Steeper's Club
    A gloomy and chaotic Sunday night calls for some mindfulness... don't you think? If this is your first club meeting or your fourth, welcome and thank you so much for joining me. Honestly I don't know if this is more therapeutic for me or you all... but if you have any feedback, I'd love to here from you! As I have previously expressed, the 2020 pandemic is a very uncertain time for people worldwide. How can we as human beings come to terms with our emotions and not let them control us. How can one find the peace in this chaotic world?
    Interested in leaving a review?
    Leave a voice message (...which could be featured on the podcast) : https://anchor.fm/jc-salis
    Apple Podcast Reviews: https://podcasts.apple.com/us/podcast/steep-sip-spill-repeat/id1504162841?uo=4
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    Guided Meditation: https://mindfulnessexercises.com/for-chaotic-times/
    Mantras: https://dailynurse.com/mantras-and-affirmations-for-nurses-amid-covid-19/
    12 min
  • Be Present | Late Night Steeper's Club
    Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘
    Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/
    Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/
    21 min
  • Worthy of Self Love | Late Night Steeper’s Club
    Love yourself for who you are... because you are worthy of love. So often we forget this; so here is your weekly reminder to love yourself fully and unconditionally.  The Late Night Steeper's Club is for anyone and everyone seeking some inner peace. Meetings are Sunday Nights or whenever you need a breath of fresh air. Use these meetings as a tool to help begin your week on the right foot. Welcome to all new members ♡ 
    Guided Meditation (with speaker variations): https://mindfulnessexercises.com/self-love-meditation/ 
    Mantras: https://storybonesonline.com/20-powerful-self-love-mantras-to-boost-your-confidence/
    22 min
  • Join the Late Night Steeper's Club
    The Late Night Steeper's Club is a series of guided mindfulness and meditation episodes that are released each Sunday Night. Wash your Sunday blues away with a little tea and some deep breathing. A rested and relaxed mind is all you need to start your week off right! Join a community of people who empower and embrace one-another. You are worthy of love and peace ♡
    Guided Meditation: https://mindfulnessexercises.com/focused-attention-to-settle-the-mind/
    Mantras: http://karlamejia.com/top-25-self-care-mantras-affirmations/
    12 min
  • PRIDE, Progress, & Representation with Jack White
    Jack and Jill (a.k.a JC) are here to talk about media representation of the LGBTQIA+ community! We certainly go off on many tangents during this episode--but I guarantee you... that it is all super applicable to the topic at hand! Jack has some great insights about problematic tropes/stereotypes, progress, and facilitating conversations regarding the LGBTQIA+ community! I hope you tag along for the ride. Thank you again to Jack White for joining be on this episode of Steep Sip Spill Repeat :)
    1 hr
  • PRIDE & Bisexuality with Catie Pfeiffer
    What do you know about bisexuality? What is biphobia? What is bi erasure? My guest Catie Pfeiffer has so many incredible insights about bisexuality, and I personally have learned so much from her. Thank you Catie for joining me on this episode! It just goes to show you what having a conversation can do ♡ I hope this episode sparks some conversations for you all!
    50 min
  • Paper Pigeon PenPals with Isabella Burckhardt
    Paper Pigeon is a new and cool way to pen pal with your mom, best friend, significant other, long distance lover, and truly anyone you want to get to know better! In honor of National PenPal Day [June 1st], I thought it was only fitting to chat with the creator of these awesome journals-- Isabella Burckhardt-- and emphasize that pen palling is NOT a dying artform--it is alive and well! I hope you are inspired to start pen palling more after listening to this episode! Thank you Bella for joining me to chat about your entrepreneurial journey thus far--I can't wait to see all the amazing things you will do in the future! For more about Paper Pigeon Journals, please check out the ~
    Website: https://paperpigeonjournals.square.site/
    Social Media (IG & TikTok): @paperpigeonjournals
    Be sure to check out the "Our Values" section on the Square Site as well! Oh, and go check out Bella's podcast "Blonde, Brunette, and Confused" a.k.a. BBNC Podcast (IG: @bbncpod ) ♡
    1 hr 7 min
  • Crochet Cuties Spotlight with Alex Hamame

    Crochet cuties (or Amigurumi) are the coolest art pieces to add to your home! Alex Hamame shares her Esty journey with her small business called "Crochet Cuties by Alex". I hope you check it out! Please check out crochetcutiesbyalex on Etsy & follow and like the business on IG, Facebook, and Tiktok! Reminder to shop small, local, and handmade--it makes all the difference to these artists!

    27 min
  • Women in Philosophy with Ella Marsh

    Let's delve into some topics regarding women in academia and philosophy! Plus, we also talk about representation (or lack of) representation in the field. Thank you Ella Marsh for being such an amazing guest!


    [This episode had some technical difficulties, but the content was too great not to share! Please be mindful that the editing is not perfect because of this]

    55 min
  • Women in Engineering with Maddy Hank

    For Women's History Month-- Steep Sip Spill Repeat released an episode about women in the field of engineering. Maddy Hank, an engineering student at Toledo University, gives some amazing insights on this important topic.

    44 min

About Steep Sip Spill Repeat

From the publisher's feed

Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!