The Happiness Playbook

Be Present Overview


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On today's show we discuss BE PRESENT and how through gratitude and mindfulness we can ground ourselves in the moment and experience greater happiness and joy. I share a scene from one of my FAVORITE movies of all time "The Secret Life of Walter Mitty" and we learn the importance of eliminating the distractions (cameras) […]
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The Happiness PlaybookBy Neal Hooper and LaRee Florence

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