I just returned from a 2 week trip to hike in the Dolomite mountains of Italy. For part of our travel we rented a car.  Even though they drive on the same side of the road as here in the USA, driving in Europe can be stressful not knowing what some of the road signs […]

Right now someone is in agony. So how can we be happy? Navigating life on this big spinning orb can be tricky. Using the PLAY THEORY principles can help us sort out some tough things, like how to help others who are suffering by being present with our needs so we are in a better […]

The berries are ripe on the vine and the freezer is full of popsicles. I love the feel of hot pavement under my feet and the cool splash of hose water pouring over my toes. I love the long evenings and refreshing mornings. Summer brings changes, growth in the garden, advancements in school grades, and […]

Sometimes inspiration comes as a hopeful invitation leading to desired outcomes. And other times it comes as a warning of what not to do in order to avoid an undesirable outcome. This episode has turned into more of the latter. Looking Outward is essential if you want to feel connection, community and purpose. Not seeing other's service […]

Is there anything in your life you want to stop doing? For me in Pickleball it’s missing put away shots that I keep putting into the net instead of past my opponents. Maybe it’s stopping eating junk food or stopping being sarcastic or dismissive when you talk to your parents, spouse or siblings. In this […]

How have the PLAY THEORY principles helped the NBA superstar, Giannis Antetokounmpo, develop into the MVP player that he is today? Today we talk about Giannis' early life, his rise to fame and his ability to Let Go and Play in the NBA and in life. There are some inspiring life lessons form this amazing […]

Researchers have found that 95% of those polled think they’re self aware but when tested only 10-15% actually are. And that's tricky cause it’s hard to change something that you don’t think needs fixing. Improving our self awareness is worth it though because when we do, we are more in tune with our feelings, thoughts, […]

It’s May 4th and for STAR WARS fans that means "May the fourth be with you!" Given, it’s just a multimillion, let’s call it billion dollar movie franchise that not everybody cares about. I however have been changed in profound ways by the characters and storyline of this beloved epic. So I’m gonna roll with […]

Maybe in life we’re all like waterskiers; some are in the proverbial boat with friends watching the action, some are driving the boat and offering support and suggestions for success. And some of us are in the water. And just like being in the water- some things in life are harder for some than for […]

Have you ever tried to erase that part of yourself that you perceive as unattractive or unacceptable. Now don’t get me wrong, I don’t wanna be anyone’s joy kill when it comes to improving our self image with a new outfit, a workout routine or even some plastic surgery. To each his or her own. […]