In this episode we're talking about a happiness power play that can lift you out of depression and alleviate the suffocating force of grief if only long enough to catch your breath for another deep dive into the abyss of despair. Such gasps of air are life saving if you’re in the throes of a […]

The long lasting effects of trauma are real. We don't do ourselves any favors by trying to ignore them or take a short cut on dealing with them. We need to Be Present with the uncomfortable emotions which will allow us to eventually Let Go and move past them into a place of greater awareness, […]

In this episode you may be tempted to call me a liar because what I’m going to share may seem unbelievable to some of you. But I swear on a stack of bibles and my mother’s grave- it’s true. And by the way that’s not a typo in the title. Play of the Week: EVERY […]

If you’ve you ever thought you heard one thing but ended up being wrong you'll enjoy this episode. Communication can be tricky. Misunderstandings happen despite having more ways of communication available than ever in the history of the world. We all still see things from our own perspective which makes effective communication and understanding challenging. […]

Acceptance is necessary before we can build anything. But acceptance can be hard. There are some things we really struggle to accept, like other's opinions and perceptions. What if there was a script to help you develop more acceptance in relationships and conversations? You're in luck cause Tony Overbay, a certified Marriage Family Therapist and […]

Everybody has regrets- some are harmless while others can haunt us for the rest of our lives if we let them. In this episode I'll be sharing some of my regrets and hopefully helping you better manage yours by using the PLAY THEORY principle, Let Go and Play. Play of the Week: Listen to Taylor […]

According to the National Institutes of Health, nearly 1 in 3  of all adolescents ages 13 to 18 will experience an anxiety disorder, and these numbers are steadily rising. Adults are no better off. How can Play Theory help turn this trend around? Being in the now dissolves anxiety and regret. In this episode we […]

How many of you brush your teeth? Do you do it more than once in awhle? More than once a week? Daily? Twice a day? What would happen if you didn’t? That depends on what you consume. Is your life saturated in empty, societal sugars devoid of nourishing nutrients that instead of fueling you fuels the […]

In this episode we're sharing another Japanese secret to living a long and happy life. Ikigai is having something that makes you want to get up in the morning, work hard and makes you happy. The centurions of Okinawa all have ikigai. In Japan people never really retire, there isn’t even a word for retirement […]

How are dinosaurs and Imagine Dragons related to PLAY THEORY? Tune in to learn this surprising secret to gaining longevity and happiness.