This week I sit down with one of my favorite people, Jaydee Sheppard. Tune in to learn how PLAY THEORY helped this mom of 8 launch a successful career in a very competitive real estate market, rising to the top 3% in just 18 months

Did you know breathing in a focused way has huge health benefits?

It takes regular and committed practice to develop and maintain a healthy mental mindset.

Dreams really do come true. So be careful what you wish for.

Good bye 2022! Anyone thinking about their New Year’s Resolutions? New Years’ used to be all about out with the old, in with the new, a chance to start anew; A NEW START. And that’s exactly what I’m super excited to share with you today; 8 foundational Principles for a  NEW START to improve your mental well being.

4 timeless tips to make the most of your holidays.

When is an apology needed, and when is it not a positive thing. Not sure? Tune in for some great ideas on when and how to say you're sorry.

in this podcast we share some ideas on how to offer support and care for those experiencing a heartbreaking loss.

Feel less stress and more connection during the holidays. If you’re listening in real time it's Thanksgiving week. That means lots of food, family and expectations. And we all know what happens when our expectations aren't met. We're disappointed, frustrated and discouraged. So how do we navigate a season with so many expectations riding on […]

How long has it been since you’ve indulged in some good old time playing with play dough?  Remember the wonderful squishy texture that is so pliant without being sticky? Rolling it out into snakes or just squishing it in your hands over and over was so soothing. Clay is an amazing medium. Our brain is […]