In relation to mental health, self development, self improvement, and anything related to those things, reflection is super important.

It’s important to remember our mistakes, our downfalls, to meditate on the challenges, we have faced, and how we can learn from them.

However, sometimes it’s important to remember and reflect on how far we have come, and to be proud of the person who we were when we first started this journey, and the barriers we have had to overcome just by STARTING the journey.

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