Sarah Dennebaum, an early childhood educator,  shares her real experiences as a mom and teacher working virtually during Covid-19. Listen as Sarah tells the story of how her students and their families, along with her own family, are coping during the pandemic.

Ryan Adcroft, local business owner, shares his experiences as an entrepreneur on starting, running and thriving in business without going into any debt. Ryan and his wife, best friend and business partner Krysty successfully run multiple businesses together.  Listen as Bob questions Ryan on how he juggles work and home as a business owner.

Bob brings his daughter Cecelia Bubser, a Nurse Anesthetist, on as a guest to discuss COVID-19. She shares her first hand experience on the frontline treating patients with Coronavirus and how she copes with this deadly disease.

Bob and his guest Patrick Adcroft discuss in detail the differences between real and fake news. By the end of the episode, you’ll know why disinformation is thriving, who is spreading it, and how to spot it.

The most well known yet rarely understood equation in the world, E=mc2. Yes Einstein's theory of Energy = mass x speed of light squared. Simply everything is energy, and harnessing our own energy to attain our life's ambitions.

What does four decades of living in New York City do for you? Lessons learned may apply to all of our lives. Bob Adcroft and his guest discuss how to prevail in during difficult times, and the true meaning on New York Tough.

Bob and his brother Dooley discuss Covid-19. Dooley has researched viruses and pandemic's for nearly 3 decades. He shares his knowledge of the history of viruses as they discuss what we can expect next and how we can best prepare for the future.

Bob and his colleague Nancy Kman share their real life stories on when they first learned they had cancer. Now thirteen years later Nancy reflects on how she dealt with this life altering diagnosis. Both Bob and Nancy believe a positive attitude, family and friends are essential to the road to recovery.

Bob and his Pastor, Father Joseph Sica, share real life stories of their past experiences during an intimate and candid conversation about parish life, forgiveness, faith, and love. After nearly four decades of serving as a priest in the Scranton Diocese, Father Sica describes the value of living life to the fullest. A cancer survivor himself, Father Sica also emphasizes the importance of never taking a moment for granted.

Bob recounts a dramatic real life story of saving an elder mans life and then realizing the older gentleman saves his life too! Dr. Sean Adcroft, Bob’s donor provided Bob with a life saving bone marrow transplant. Bob and Sean discuss stories of the power of a positive attitude, the value of education and  the importance of mindfulness and learning.