This episode we discuss how to plan for back to school to prioritize your fitness and nutrition.

On this episode we discuss how to build a solid foundation of strength training and nutrition to set your teenager up for success.

This episode we discuss the importance of knowing what macros are, how to use them, and why they're an important in your fitness journey

This episode we discuss planning ahead and prepping to stay on track with your health goals during vacation.

Aesthetics will come if you focus on longevity and health. On this episode we discuss the importance of keeping focus on your own journey, and not being distracted or discouraged by what you hear or see around you.

Tackling the myth that the only way for women to lose weight is through cardio.

In honor of Mother's Day, we'll be talking about "mom guilt" and the importance of making time for ourselves.

Today we're answering calorie deficit questions and tackling the myth that you have to extremely cut your calories to lose weight.

Get to know Britnee and Erin as we introduce BE Real and talk about nutrition, calorie goals, and just have fun.

Trailer: Welcome to the BE Real Podcast where we will speak the truth on fitness, nutritioin and parenting fads and myths.