Send us a message for a show shout out! Happy Holidays from us to you.In this episode we chat about traditions we had as children, traditions we have made of our own and some we let go.Holiday Mantra:Presence over perfection. Peace over pressure. What is your favorite Holiday tradition?GIPP Foster, It feel like Christmas: https://youtube.com/playlist?list=PLBPnnuVBe0i7HnFIZBA_fE5OrjYoR37CK&si=oCmCETJvmCxYsuUX

Send us a message for a show shout out! Tune in to hear Melissa and Britney chat about growing up and the changes that occur along the way.Journal Prompt:Write about a moment of change that scared you but helped you grow. What did you learn about yourself?Affirmation:I am open to changes that life brings knowing they are shaping me into the person I am meant to be.

Send us a message for a show shout out! In our latest episode we explore a mix of themes such as staying committed , staying in a high vibe and reflecting on our wellness retreat. Tune in to hear our random chat.

Send us a message for a show shout out! In tonight's episode Melissa & Britney talk about their manifestation practices, big dreams, little dreams and how to get what you want in life.Join us in our fun manifesting games and let us know what you are currently manifesting for your life or share a fun manifesting story with us.Join our newsletter. Sign up with your email here: https://mailchi.mp/a4d902118e12/sign-up-for-our-e-mail-newsletter

Send us a message for a show shout out! This week Melissa & Britney get personal!We dive deep into all the things we do (and don't do) to maintain care of our physical bodies!We would love to hear from you! Leave us a message or review!Follow us on Instagram @bamletsberealpodcast

Send us a message for a show shout out! In today's episode we chat about tools we use and things we do to make life more simple & balanced. We pull an oracle card and offer some of our wisdom.

Send us a message for a show shout out! Tune in to hear us chat about our boundaries. How we set them, why we set them and what we need to do to set them.Learn some boundary setting sentences, hint, "No" is a complete sentence.

Send us a message for a show shout out! In this episode we talk about what it means to us to be living in alignment. How we manage the highs & lows of life by finding balance through our practices.

Send us a message for a show shout out! In this episode we chat about reading, books we enjoyed and a few we didn't. We talk about our reading habits and our reading journey from childhood to now.Hear us on the Jackash Podcast!https://open.spotify.com/episode/716aCvbQcKzgysfGzmKl2t?si=nl-1CUV1RyiV_mTNRfE18w

Send us a message for a show shout out! Tonight Melissa and Britney share their experience of hosting a sharing circle under the 2nd Capricorn Full Moon.We dove in deep to explain what happens at a Circle and the feelings we get when we attend them.Full Moon Blessings everyone!