Q&A Time with Coaches Alyssa & Chauntae!

You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advice you won’t want to miss!

Enjoy, athletes! 💪🏽

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"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action.

In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life.

Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies to help you break through resistance and start living up to your full potential, one habit at a time. Enjoy, athletes! 💪🏽

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💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Athlete Transformation Program and schedule a free consult with one of our staff members!

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You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life?

In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women’s health. Whether you’re just starting or looking to maximize your progress, this episode will help you train smarter and become *harder to kill*.

Time to lift, learn, and unleash your inner athlete! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

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Are Seed Oils really THAT bad? Fear-mongering influencers love to tell you that seed oils are toxic and that eating “clean” is the only way to be healthy. But is that *really* the problem? Or is something bigger at play?

In this episode, coaches Alyssa and Chauntae break down the nutrition myths that are taking over social media—designed to make you feel broken just so someone can sell you the “fix.” They’ll dive into what’s *actually* holding us back from better health and how we can focus on real, sustainable changes instead of falling for the latest fear-based trend.

Let’s get real and use the conversation RFK has sparked to make meaningful changes in our homes and lives. Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Unpacking America's failing health care system, the rise of the MAHA Movement, and the shift toward prevention.

In this episode, the coaches take a deep dive into the evolution of health policies and government initiatives aimed at improving American nutrition. While reflecting on their impact, they uncover the real issue beneath the surface: habits and prevention. But the conversation doesn’t stop there—what could we expect from RFK's approach? How can we take matters into our own hands to improve our health system?

Get ready for eye-opening insights that’ll change how you think about your health and inspire you to take charge! Enjoy athletes💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Red Dye No. 3 is Banned—Now What?

The FDA just banned Red Dye No. 3, but with so many influencers freaking out over what’s in our food, it’s hard to know what’s actually worth worrying about. In this episode, we break down everything from rat lab tests to the whole load theory, and why it’s time to take control of your health—rather than relying on a broken system.

Tune in to hear how you can make smarter choices for your body without getting caught up in the latest health panic. Enjoy Athletes! 💪🏽

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💪🏽 Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

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January 1st is almost here, and we know what's on your mind...

The holidays bring joy, laughter, and plenty of gifts—but let’s face it, they can also bring a little extra baggage. Jumping on the ‘New Year, New Me’ bandwagon might sound exciting, but is it really a new you if you’re stuck in the same old cycle?

Stop chasing fad diets that only deliver quick fixes and leave you back at square one by next December. Break the cycle, and make this the year you create lasting change. Tune in to our latest episode to kick off 2025 on the right foot. Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Whether it’s scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves.

In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength training, and rehab coaching—about her incredible journey. You’ll hear some surprising connections between beginners, injury recovery, and even postpartum moms. Plus, we dive into how mindset can help us tackle challenges, manage pain, and crush our goals. Enjoy athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

It’s Q&A time! Coaches Chauntae and Alyssa answer questions from their followers on fitness, motherhood, and lifestyle. But before jumping into the Q&A, Chauntae shares her experience with the ups and downs of building a brand, particularly the struggles with social media.

Coach Chauntae recently asked her followers for feedback on her content, and the responses were eye-opening. She shares some surprising insights and how she'll continue working on sharing her empowerment message with women in a more effective way.

Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Functionality might look different for every athlete, but at the end of the day, we’re all just trying to improve ourselves and make our lives better in some way.

In this episode, Dr. David shares his journey as a DPT, online coach, and mentor —from being all-in on powerlifting, to recovering from a herniated disc twice, and now being a dad who can lift his daughter and play with her—without any pain holding him back.

We dive into how strength training, mental and physical health are all connected, and what you should keep in mind when training to hit your goals—whether that's longevity, aging gracefully, or just feeling your best. Tune in for solid advice, a few laughs, and inspiration to train smarter and live stronger. Enjoy, athletes! 💪🏽

❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!

➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

https://q0mq1cfl15k.typeform.com/to/LcIXinhx

💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq