Whenever someone is successful at something people love to talk crap about how they were lucky, got given a good hand, or happened to be in the right place at the right time.

That does happen.

It doesn't happen very often, though.

The one attribute I see people who are successful when it comes to losing weight, getting stronger, gaining muscle, building a business, being successful parents is that they are consistent. They do the small things every day that add up to big things down the road.

Success takes hard work, but it doesn't take as hard a work if you're consistently doing the right things.