What you say to yourself matters!

Look, we all have self-talk.

Learning to control my own self-talk to keep my mood from crashing and to keep myself from getting into a reactive and negative state from life's events was one of the biggest keys to changing my life.

Is life going to always be sunshine and roses? Of course not.

Are you going to make everything ok just by being positive and telling yourself that? Nope.

However, often things aren't nearly as bad as you can convince yourself that they are by listening to the voice in your head.

In this Quick Hit I'm going to give you my number one tip to quieting that demon down and putting your self-talk into perspective.