I'll give you the framework to build a physique that looks AND performs at the level you want.  We talk strength training, how to (and not to) condition to be lean, strong, and healthy.  We also talk a little bit about what it was like for me to unplug for the first time in four years and the impact that has had on my thinking.  Finally, I pay some respect to a guy who has influenced me and my thinking for a long time now, Chris Moore of Barbell Buddha and Barbell Shrugged, in light of his unfortunate recent passing.