In this podcast we're going to get into why it's important to have a group or Mastermind to develop momentum. Then we're going to get into habit change and creation.

 

We'll go over:

-Trigger Identification

-The Habit Loop

-Reward Centers

-Brain Survival Mechanisms

-Procrastination

-Changing Your State

Want to know why your brain hates you and your goals? Because it really loves you, deep down. Habits are the primary mechanism for that love. We're going to talk about how to get you and your brain on the same page.