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Confused about carbs? What they are? Will they make you fat? Will they enhance your performance? When should you eat them?
This podcast is going to give you the low-down on carbs, types of carbs, carb intake, why they are so delicious, and when you should use them for strength gain, fat loss, and more!
4.9
1919 ratings
Confused about carbs? What they are? Will they make you fat? Will they enhance your performance? When should you eat them?
This podcast is going to give you the low-down on carbs, types of carbs, carb intake, why they are so delicious, and when you should use them for strength gain, fat loss, and more!