What's all the rage about PROTEIN?

Why is it such a big deal in the fitness, strength, and conditioning community?

We're going to get to the bottom of that today. I'm going to talk about what protein is, really. Then we'll get into sources, whether vegans are clueless or not, and nail down how much protein you really need for both staying alive and hitting your fitness goals... and if that number is different.

Stay tuned and we'll finish up with a talk about protein supplements, what the hell is an amino acid, and if you need to keep swallowing down nasty fake chocolate powders.