The first of a three-part series of a step-by-step plan for building your high-performance body.

Talking training or nutrition might be more sexy, but the bottom line is that if the mind isn't ready to go then you're going to have a very hard time getting to your end goal.

In this podcast I'm going to go over a step-by-step method including:

-The pre-step, even before your plan, to getting your mind right.

-Where a lot of people mess up in their planning and accountability, and what to do instead.

-How to find the difference between perfect and real life, and how to blend the two.