Part 2 of a 3-part Series on Building Your High-Performance Body

On this episode I take on the actual training of your high-performance machine.

We start with talking strength training. I talk about how we wave strength movements and intensities for the everyday athlete who is looking to have lots of SHOW and GO. From there I get into how you can "build the supports of the foundation" to round out your performance, take it to another level, and see the body you want.

I share what NOT to do if you're trying to see long-term success. Next up is conditioning. We talk about the Relentless motto for conditioning and how to best achieve it with the minimal effective dose, including the "no go zone" that will lead you down a path of ruin. Want to recover faster, look better, perform better, and train harder? Then you need to listen to what I said about conditioning.

All that stuff is great but it falls down if you're hurt and can't move. So that's why I finish the episode with my mobility and flexibility guides. I have an easy way to sneak in mobility sessions to get you doing them the right number of times per week and looking at the right things.

Find out here.