7 Workout Tips for Busy People

Look, we're all busy.

Unless you happen to have the lifestyle that lets you go to the gym whenever you want, sleep, rest, and so on with pleny of leisure time, you know what it is like to have to cram a quick workout in before/after work or on the road.

At Relentless we are fortunate enough to work work with a lot of busy professionals who are balancing work, life, family, AND staying in great shape. Here's 7 of my favorite strategies to get more out of the workout time you DO have to get the results you want while still handling life like you need.

I go over:

-How to adjust your training to get twice as much done in the same amount of time.

-The hierarchy of training priorities so you can focus on the big rocks.

-How to select exercises for maximum efficiency. Get more done with less.

-A great "rule" I picked up that has helped me get through those days where I don't want to train at all because I can't do ALL of the things I want to do.