Look, we're all busy. Between work, family, travel, hitting the gym, and every other activity that life throws at us, you can find yourself eating on the run a lot.

Sure, it'd be great if every meal was home-cooked, and you were able to prep everything... but that probably doesn't happen. So in this podcast I'm going to break down some tips on eating on the run AND how to make that actually a habit that sticks.

I'll go over:

-The THREE components of a habit, and how often there's something missing, which is why you don't always make the right choice.

-How to make things easier to eat right at home, and how it messes me up when I don't do it.

-My strategy for keeping night eating under control.

-What to do when you do get stuck at the drive-through, travel, or just end up going out to eat.

It IS possible to eat both great food and healthy food when you're busy. These strategies will help you do it.