Be Serve Rock

By Renee Honrada

BE+Serve+ROCK is a podcast for people on their journey to discovering what it means to be your best self, serving others authentically and rocking out while doing so! Conversations with people like yo... more

· Society & Culture

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FAQs about Be Serve Rock:

How many episodes does Be Serve Rock have?

The podcast currently has 11 episodes available.

Be Serve Rock episodes:

August 26, 2019 My Story IS My Superpower pt.1 - Where I Came From.
This is the beginning of my story, what made me the strong and capable woman I am. You'll hear the foundation of my childhood through early adulthood and into the abusive marriage I found myself in 8 years ago.
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50min
August 17, 2019 Jessica Drago-Why using metrics in our wellness routine is the key to leveling up
Jessica Drago teaches us about why using metrics in our wellness routine can help us to level up
Ayurveda and the Doshas- what are they and why do they matter?
Jessica's first launch of her Wellness Adventure Course -12 weeks and 12 months of support
3 Tips for eliminating overwhelm
Her current theme song by Apache called Sand Storm
Connect with Jessica on her website, or follow her on Instagram or Facebook.
Take a quiz to find out your dosha right here!

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1h 6min
August 10, 2019 Riding the Wave of Inspiration
In this episode I talk about riding the wave of inspiration, what it's like when you crash and how to keep yourself going.
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25min
August 03, 2019 A Prayer of Honoring Worth and my thoughts about it
10 minute inspiration about worthiness from a prayer out of the book titled Prayers Honoring Voice by Pixie Lighthorse. https://www.pixielighthorse.com/books-in-print/
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14min
May 31, 2019 Benny Pezzano from Sol Seed talks about music and life
In this episode I chat with my friend Benny Pezzano, the bass player and vocalist from the band Sol Seed. We talk about life, music, yoga and how to show up as our best selves in a world full of chaos. Sol Seed is a reggae band based out of Eugene, Oregon and you can find their music on iTunes, Spotify, Google Play, and on their website www.solseedmusic.com. Also follow them on Instagram https://www.instagram.com/solseedmusic/. They just released a new single called Shades Of Green, check it out! https://www.youtube.com/watch?v=RJzT7G_Ll0o
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1h 1min
May 05, 2019 Soulful Sunday- what does it mean to be a "social activist" ?
In this solo episode in talk about me experience at Yoga Purpose and Action training and how it's sparked something inside of me. Social Activism. What is it and how can we all be activists for social change? It all starts from within. I talk about different ways you can bring social activism into your daily life.
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39min
April 20, 2019 Indubious, Jon Wayne and the Pain and Brotha Nature concert review...concert date 4/13/19
This is the ROCK part of the podcast!!! Amidy and I review our latest concert adventure, we saw Indubious with Jon Wayne and the Pain, and local Spokane artist Brotha Nature. The show was from April 13th at the Big Dipper in Spokane Washington. We were BLOWN AWAY by the vibes these guys brought, I think my computer was blown away too while we were talking about it because we lost audio during the recording of this podcast and we had to re record. There are some topics that we talk about twice and it's because we had to re do a BIG part of the conversation. Sorry! Check out these bands on Spotify, Apple Music and listen to the song "You Are the Medicine" that I reference in the show right here on You Tube!
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52min
April 14, 2019 A conversation about entitlement with my bestie, Amidy Fuson
In this episode Amidy and I dive into entitlement, how it shows up in the workplace with the people she serves. We also talk about how we ourselves can see entitlement in our teenagers as a result of our parenting, and in ourselves. We laugh alot and just have fun with the topic. Come hang out!
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46min
April 07, 2019 Seven Minute Sunday - seven minutes of wisdom inspired by Rolf Gates and my empty class.
In this episode I read a passage from the book Meditations From the Mat by Rolf Gates day 150 and I talk about what it means to show up for yourself, and how sometimes when we show up and no one else does it gives us the space to show up for the things that are unexpected.
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11min
March 10, 2019 What the heck does it mean to BE serve ROCK anyways?
This episode is a solo episode where I talk about the people who have inspired me to BE serve ROCK and why I started a podcast.
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1h

FAQs about Be Serve Rock:

How many episodes does Be Serve Rock have?

The podcast currently has 11 episodes available.