Be Simply Fit

By James Burns

This podcast is designed for anyone who wants to understand how to balance the physical, the mental, the emotional and the spiritual areas of your life. My name is Jim Burns I am a NASM Certified P

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· Health & Fitness

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FAQs about Be Simply Fit:

How many episodes does Be Simply Fit have?

The podcast currently has 1 episodes available.

Be Simply Fit episodes:

May 04, 2023 I Trained For Quadruple By-Pass Surgery
Listen to this episode and you will understand why is so important and why we all have to be simply fit.
I trained for a quadruple by-pass, and it worked. My squats (getting out of the chair), 5 mile walks (leg strength and muscle memory).
Not to mention I was able to get out of bed on my own and walk around the cardiac ward on my own, and I was sent home 5 days after surgery. Once home I walked almost 1 mile my first time out and was up to 1.5 miles in 2 weeks. Before I left the hospital my surgeon came in and informed me that the intense exercise that I did protected my heart and allowed it to create a collateral blood supply. He also informed me that my heart was in great shape and that the
arteries and veins that were used for the grafting were also and these are his words, pristine. He informed me that the exercise that I did strengthened my heart and with the new vessels should give me another 20-25 years. Exercise is truly a new medicine.
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29min

FAQs about Be Simply Fit:

How many episodes does Be Simply Fit have?

The podcast currently has 1 episodes available.