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Jason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra.

ANNOUNCEMENTS:

•  WildSense giveaway on Facebook and Instragram 7/11/2023-7/18/2023 Enter to win a box of free WildSense goodies!

WildSense Links:
Instagram
Website

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Other Links:

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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