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POUR: Pillar of Ultra Running

Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts.

The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation.

To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events.

Reach out to Kilian with any questions here:
https://www.runtoughcoaching.com/
https://www.instagram.com/runtoughcoaching/

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Jacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race.

The conversation highlights the emotional rollercoaster leading up to race day, the strategies employed to manage nerves, and the exhilarating experience of running in the mountains.

Matt shares valuable insights on personal motivation, the significance of support systems, and the unique aspects of ultrarunning that make it a rewarding pursuit. 

He discusses the importance of goal setting, finding motivation during tough moments, and the unexpected joy of running through the night. The conversation also touches on themes of faith, personal growth, and the empowerment that comes from taking risks and embracing life's challenges.

Follow Matt on Strava-https://www.strava.com/athletes/5265312

Visit our website for more information on running 100 miles here- https://trailto100.com/

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Jacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touches on the role of faith and identity in their lives, emphasizing that running should supplement life rather than define it. They conclude with a positive outlook on future goals and the podcast's direction.

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In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments.

Takeaways

• Running was initially a punishment in soccer for Ryan.
• Ryan transitioned to ultra running after college and found a passion for it.
• The importance of sleep and recovery became clear to Ryan during his training.
• San Juan Solstice 50-Miler stands out as Ryan's favorite race.
• Working with a coach helped Ryan improve his performance and stay healthy.
• Ryan enjoys the 50-mile distance the most.
• The thrill of competition drives Ryan to continue racing despite challenges.
• Ryan's experience at Leadville 100 was both challenging and rewarding.
• The beauty of the DC Peaks course excites Ryan for the upcoming race.

Learn more about Trail to 100 here- https://trailto100.com/

Learn more about DC Peaks Races here- https://www.dcpeaks50.com/

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In this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his early experiences in ultra racing, the challenges he faced, and his motivations for returning to the DC Peaks race. Kilian emphasizes the importance of mental toughness, race strategy, and the balance between achieving goals and enjoying the process. He also offers advice for first-time ultra runners and shares insights into his coaching philosophy, focusing on personalized approaches for athletes.

Takeaways

• Kilian transitioned from swimming to ultra running after college.
• His first ultra race was a humbling experience.
• He emphasizes the importance of proper shoe sizing.
• Kilian aims to focus on longer distances in his running career.
• The DC Peaks race holds a special place for him due to its beauty.
• He believes in being brave and taking risks during races.
• Kilian's coaching philosophy is centered on personalized training.
• He encourages runners to enjoy the process, not just the outcome.
• Mental toughness is crucial in ultra running.
• Kilian values learning from experiences and adapting strategies.

Learn more about Kilian here- https://www.runtoughcoaching.com/

Learn more about Trail to 100 here- https://trailto100.com/

Lear more about DC Peaks Races here- https://www.dcpeaks50.com/

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In this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, his experiences with the DC Peaks race, and the therapeutic aspects of long-distance running. Franklin shares insights from his background in Nordic skiing, his first attempt at running 100 miles, and the challenges he has faced during races. Franklin expresses his excitement for returning to DC Peaks and reflects on the lessons learned from last years race. 

Takeaways

• Franklin transitioned from Nordic skiing to ultra running.
• His first 100-mile attempt was a personal challenge.
• Running provides a therapeutic escape from chaos.
• Long runs help in making significant life decisions.
• The DC Peaks course is enjoyable and forgiving.
• Franklin aims to improve his performance this year.
• He emphasizes the importance of pacing in races.
• Good lighting is crucial for night running.
• The course allows for a balance of challenge and enjoyment.
• Franklin feels a sense of community in ultra running.

Visit our website https://trailto100.com/

DC Peaks Race Website https://www.dcpeaks50.com/

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Daniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road marathons to trail ultras. Daniel finds the ultra scene more relaxing and enjoys the variety in training and the peacefulness of running in nature. He shares his goals for the DC Peaks 50 race and emphasizes the importance of mental preparation and learning from each race, regardless of the outcome.

Takeaways

• Transitioning from road marathons to trail ultras can provide a more relaxing and enjoyable running experience.
• Mental preparation is key in ultra running, and knowing the course beforehand can help with pacing and confidence.
• Setting realistic goals for each race, such as finishing and improving time, can provide motivation and a sense of accomplishment.
• Ultras offer opportunities to learn and grow, even if the race doesn't go as planned.

Trail to 100 website- https://trailto100.com/

DC Peaks website- https://www.dcpeaks50.com/

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Deven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back off during the race, emphasizing the importance of pacing and nutrition. He also highlights the scenic beauty of the course and the care and attention given to the runners by the race organizers.

Takeaways

• The DC Peaks 50 race offers a scenic course with beautiful views.
• Pacing and nutrition are crucial for success in ultra running.
• Knowing when to push and when to back off during the race is key.
• The race organizers demonstrate care and attention to the runners.
• Deven Berthelsen aims to achieve a sub-10 hour finish in this year's race.

Trail to 100 website- https://trailto100.com/

DC Peaks website- https://www.dcpeaks50.com/

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Trail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year.

To start this series off Jacob Bateman and David McBride discuss their experiences and insights regarding the DC Peaks races, including the 50-mile and 55K events. They share personal anecdotes about the challenges of the course, strategies for nutrition and hydration, and the importance of pacing. The discussion also highlights the scenic beauty of the course, the significance of aid stations, and the mental aspects of ultra running. David reflects on his 55K experience, comparing it to Jacob's 50-mile journey, and they both express excitement for the upcoming race day.

Follow Trail to 100 for more episodes like this and gain the resources for running your first 100 mile race.

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Follow DC Peaks for more information about this great race.

Instagram- https://www.instagram.com/dcpeaks50/

Follow DC Peaks Youtube account to follow the livestream on raceday!

Youtube- https://www.youtube.com/channel/UCwnQYedNL1faAB3KKZ6viTQ/videos

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• Nutrition plays a crucial role in recovery and training for ultrarunning.
• The 80-20 rule encourages a balance between whole foods and processed foods in the diet.
• Recovery is as important as training, and proper nutrition is essential for effective recovery.
• Diet diversity and flexibility are important for meeting individual nutritional needs and goals.
•  Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.
• Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.
• The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.
• Local races and self-supported training can reduce stress and provide more predictability for parents with young children.

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