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Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.

Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.

If you have any questions for Jeff, you can find him at the following links.

Hammond Foot and Ankle - (801) 377-2274

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Jacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the face of adversity. 

Ryan shares personal experiences from his races, highlighting how overcoming obstacles has shaped his perspective on life and running. The discussion culminates in reflections on personal growth and the continuous journey of learning and self-improvement.

Check out Ryan's other appearance on Trail to 100.

• Sounds of a 100 Mile Race
• Wasatch 100 Mile Race Recap
• Either I learn or I Win

You can follow Ryan Head on Instagram @ry_head.

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BJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He discusses the challenges and lessons learned during his training, including the importance of nutrition, strength training, and balancing family life with running. 

BJ reflects on his race day experience, the mental preparation involved, and the unexpected support he received from friends and family. He emphasizes the significance of community and faith in overcoming obstacles and achieving personal goals. In this conversation, BJ Herndon shares his experience of running a 100-mile race, detailing the mental and physical challenges he faced, the importance of nutrition and hydration, and the support he received from friends and family. 

He reflects on other lessons learned from the race, emphasizing the significance of consistency, the power of relationships, and the value of embracing suffering as part of the journey. BJ encourages listeners to believe in their ability to change and improve, no matter where they start.

Check out BJ's 50 mile recap HERE.

Check out BJ's podcast Live for Eternity.

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Jacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness, the importance of family support, and offers advice for aspiring ultra runners. The conversation highlights the challenges and triumphs of long-distance running, emphasizing that every race is a unique journey.

Follow Marc Callister on Instagram @kenporunner.

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Braden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and race day. He shares his 100 mile race day experience and how he fought through the pain cave when things went south early on in his race. Braden emphasizes the significance of kindness in the running community and how small acts can make a big difference during tough moments.

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Visit us at our website at trailto100.com.

Thanks for listening and best of luck on your ultrarunning journey!

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Chad Roberts, an ultra runner who shares his journey from running marathons to tackling the challenging Ouray 100 and Pony Express 100. Chad discusses his motivations, training experiences, race day challenges, and the importance of having a supportive crew. He emphasizes the mental and physical aspects of ultra running, the significance of pacing, and the lessons learned from his experiences. Chad also offers advice for beginners looking to embark on their own ultra running journey.

Learn more about running 100 miles at our website Trailto100.com

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Ben Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.

This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.

Reach out to Ben Light on Instagram.

Reach out to Ben Light on his website.

Learn more about how to run your first 100 mile race HERE.

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Matt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his motivations for entering the ultra running world, his training experiences, and the mental strategies he employed during races, particularly the Wasatch 100. 

He reflects on the challenges of training at sea level for a high-elevation race and the importance of mental resilience on race day. 

In this conversation, Matt Simeone shares his unique approach to ultra running training, emphasizing the importance of personalizing training methods and simplifying the process.

The conversation highlights the balance between physical endurance and mental strength, offering insights for both novice and experienced runners.

Follow and reach out to Matt Simeone at the following places-

• https://www.facebook.com/matt.simeone.7?mibextid=LQQJ4d
• https://www.instagram.com/msime001?igsh=ZmRiOGg3dGk4cGI5&utm_source=qr
• https://strava.app.link/pkQWO5Qj7Nb

Learn more about our 100 mile mission here: https://trailto100.com/

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Judy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'.

She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running.

Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's.

She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner.

Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race.

Links to learn more about Judy: highlandcitystriders.org,  IG: pink_rose_running

Learn more about our mission to make the 100 mile distance accessible to all HERE!

Check out the video for this episode on our YouTube channel HERE!

Thank you for listening and remember...if you want to run 100 miles, make it happen!

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POUR: Pillar of Ultra Running

Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts.

The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation.

To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events.

Reach out to Kilian with any questions here:
https://www.runtoughcoaching.com/
https://www.instagram.com/runtoughcoaching/

Visit trailto100.com for coaching, SWAG, and more!

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