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Jacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness, the importance of family support, and offers advice for aspiring ultra runners. The conversation highlights the challenges and triumphs of long-distance running, emphasizing that every race is a unique journey.

Follow Marc Callister on Instagram @kenporunner.

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Braden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and race day. He shares his 100 mile race day experience and how he fought through the pain cave when things went south early on in his race. Braden emphasizes the significance of kindness in the running community and how small acts can make a big difference during tough moments.

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Thanks for listening and best of luck on your ultrarunning journey!

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Chad Roberts, an ultra runner who shares his journey from running marathons to tackling the challenging Ouray 100 and Pony Express 100. Chad discusses his motivations, training experiences, race day challenges, and the importance of having a supportive crew. He emphasizes the mental and physical aspects of ultra running, the significance of pacing, and the lessons learned from his experiences. Chad also offers advice for beginners looking to embark on their own ultra running journey.

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Ben Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.

This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.

Reach out to Ben Light on Instagram.

Reach out to Ben Light on his website.

Learn more about how to run your first 100 mile race HERE.

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Matt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his motivations for entering the ultra running world, his training experiences, and the mental strategies he employed during races, particularly the Wasatch 100. 

He reflects on the challenges of training at sea level for a high-elevation race and the importance of mental resilience on race day. 

In this conversation, Matt Simeone shares his unique approach to ultra running training, emphasizing the importance of personalizing training methods and simplifying the process.

The conversation highlights the balance between physical endurance and mental strength, offering insights for both novice and experienced runners.

Follow and reach out to Matt Simeone at the following places-

• https://www.facebook.com/matt.simeone.7?mibextid=LQQJ4d
• https://www.instagram.com/msime001?igsh=ZmRiOGg3dGk4cGI5&utm_source=qr
• https://strava.app.link/pkQWO5Qj7Nb

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Judy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'.

She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running.

Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's.

She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner.

Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race.

Links to learn more about Judy: highlandcitystriders.org,  IG: pink_rose_running

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Thank you for listening and remember...if you want to run 100 miles, make it happen!

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POUR: Pillar of Ultra Running

Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts.

The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation.

To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events.

Reach out to Kilian with any questions here:
https://www.runtoughcoaching.com/
https://www.instagram.com/runtoughcoaching/

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Jacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race.

The conversation highlights the emotional rollercoaster leading up to race day, the strategies employed to manage nerves, and the exhilarating experience of running in the mountains.

Matt shares valuable insights on personal motivation, the significance of support systems, and the unique aspects of ultrarunning that make it a rewarding pursuit. 

He discusses the importance of goal setting, finding motivation during tough moments, and the unexpected joy of running through the night. The conversation also touches on themes of faith, personal growth, and the empowerment that comes from taking risks and embracing life's challenges.

Follow Matt on Strava-https://www.strava.com/athletes/5265312

Visit our website for more information on running 100 miles here- https://trailto100.com/

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Jacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touches on the role of faith and identity in their lives, emphasizing that running should supplement life rather than define it. They conclude with a positive outlook on future goals and the podcast's direction.

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In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments.

Takeaways

• Running was initially a punishment in soccer for Ryan.
• Ryan transitioned to ultra running after college and found a passion for it.
• The importance of sleep and recovery became clear to Ryan during his training.
• San Juan Solstice 50-Miler stands out as Ryan's favorite race.
• Working with a coach helped Ryan improve his performance and stay healthy.
• Ryan enjoys the 50-mile distance the most.
• The thrill of competition drives Ryan to continue racing despite challenges.
• Ryan's experience at Leadville 100 was both challenging and rewarding.
• The beauty of the DC Peaks course excites Ryan for the upcoming race.

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Learn more about DC Peaks Races here- https://www.dcpeaks50.com/

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