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Takeaways

• The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.
• Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.
• Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.
• The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.
• Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.
• Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.
• Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.
• The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.

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Kevin's Instagram: @kevinmathewson 
Ambassador Links:  Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com)

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Takeaways

• Age is not a barrier to achieving new goals and pushing your limits.
• Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
• Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
• The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
• Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
• Faith and prayer can provide strength and guidance during difficult moments in running and in life.
• Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
• Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
• Making a plan and committing to it is essential for successfully completing a 100-mile race.
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POUR = PILLARS OF ULTRA RUNNING
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Takeaways

• Trail running shoes with good tread are essential for running a hundred mile race.
• Having two pairs of shoes for different terrain and foot comfort is recommended.
• Moisture-wicking socks are important to prevent blisters and discomfort.
• A good hydration pack is necessary for carrying water and other essentials during the race.
• A reliable headlamp is essential for running in low-light conditions.
• Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
• Carry a waterproof jacket or poncho to stay dry in wet weather.
• Wear a hat to protect your face from the sun.
• Apply sunscreen regularly to protect your skin from the sun.
• Pack a first aid kit with essential items for emergencies.
• Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
  
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Trail to 100 Instagram

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Takeaways

• Perseverance and dedication are essential in overcoming challenges in ultra-running.
• The support and camaraderie of the trail running community play a crucial role in an athlete's journey.
• Career transitions can lead to unexpected opportunities and personal growth.
•  Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running.
• The supportive community and inspiration from others play a significant role in maintaining motivation and pushing through difficult races.
• Learning from experiences and adjusting strategies is crucial for improvement and continued success in endurance events.

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Tom's Instagram: tgmonte

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Takeaways

• Balancing running with family commitments can be challenging, but open communication and compromise are key.
• Race experiences can vary greatly, and physical and mental challenges are part of the journey.
• Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.
• Having a support system and running with friends can make a big difference in a race.
• Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.
• Wild Sense Goods offers clean and biodegradable products for runners.

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Show Links:
https://wildsensegoods.com/
Kathy's Insta: @ultra_kathy

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Takeaways
-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.
-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.
-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.
-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.

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POUR=Pillars of Ultrarunning - STRENGTH

Takeaways:

• Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.
• Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.
• Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.
• Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.
• Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.
• Mountain runners require all-around athleticism and tend to be more muscular than road runners.
• Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.
• Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.
• Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.
  
  

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Show Links:
Hire Caleb as your coach at traintohunt.com
Instagram: @caleb.mathewson

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Takeaways:
-Running long distances can be a powerful way to raise awareness and support for a cause.
-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.
-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.
-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.
-Proper preparation, including strength training and nutrition, is crucial for success.
-Mental resilience and learning from past mistakes are key to overcoming challenges.
-The support and sacrifice of loved ones can make a significant impact on race day.
-Desire and confidence are essential for achieving the goal of running 100 miles.

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Show Links:
https://www.prayingninjawarrior.com/
https://www.instagram.com/praying_ninja_warrior/

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Takeaways

•  Running can be a healthy addiction
• Anything can happen during a 100 mile race
• It's important to put yourself in a space of the unknowns
• Sometimes problems are solved in your subsoncious while you are running
• Embrace the environment and conditions you are currently in
• Don't be afriad
• DO IT NOW. Don't wait until...

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POUR=Pillars of Ultrarunning
NUTRITION
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Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.

Takeaways

• Carbohydrates are the primary source of energy for ultra runners
• Protein, sodium, and hydration are also important for performance and recovery in ultra running.
• Individual differences, such as gender and age, can impact nutrient needs.
• Symptoms of electrolyte imbalance include nausea, headache, and increased urination.
• Planning nutrition in advance and having backup options can help ensure adequate fueling during a race. 
• Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.
• To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.

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Show Links:

Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: [email protected]

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