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Takeaways

• Nutrition plays a crucial role in recovery and training for ultrarunning.
• The 80-20 rule encourages a balance between whole foods and processed foods in the diet.
• Recovery is as important as training, and proper nutrition is essential for effective recovery.
• Diet diversity and flexibility are important for meeting individual nutritional needs and goals.
•  Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.
• Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.
• The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.
• Local races and self-supported training can reduce stress and provide more predictability for parents with young children.

Visit trailto100.com for coaching, SWAG, and more!

Show Links:
Jesse's Instagram: jessetrich
Jesse's website: https://www.nutritionrundown.com/


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