Solocast ! 

I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. 

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler. 

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Goodr sunglasses - here!! www.goodr.com/trw

Use code TRW for free shipping! 

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Goodr sunglasses - here!! www.goodr.com/trw

Use code TRW for free shipping! 

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date!  Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered to ensure that we're always at the cutting edge."

Insta @ecfit_strength

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:

@tara.dower

Tara's Youtube 

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. 

In 2023 she  got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17 seconds off her course record and qualified for Boston marathon. In November she won a World Series trail race in Puerto Vallarta Mexico which was another 50k trail race, called PuertoVallarta UTMB. This upcoming year she's excited to run Boston marathon in April and the world championships of trail running in Chamonix, France at UTMB Mont Blanc.

 Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages. 

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod 

Follow my training for HURT100 with a baby and a 5 yr old: Patreon 

I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. 

Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.

Find all things from the podcast here! @trailrunningwomenpod 

The Episode Archive: Patreon 

Pic @allanmcvicar

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. 

Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration!

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! 

Find all things from the podcast here! @trailrunningwomenpod 

My training blog for HURT100 and past episodes on Patreon 

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Buckle up as Cory takes us back to Western States 100, where he had to  pull his runner from the depths of a low, to finish feeling strong.

"I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them.

We started just after 10pm, and wouldn't be seeing our crew for almost 6 hours. Tyler and I had to totally redo his nutrition plan on the fly, and figure out how to keep him moving to stay far enough ahead of the cutoff. He had a glorious rally, and finished with just under 2 hours to the cutoff. " - Cory 

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! 

Find all things from the podcast here! @trailrunningwomenpod 

My training blog for HURT100 and past episodes on Patreon 

Cory @runguides