Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast. 

Find all things from the podcast here! @trailrunningwomenpod 

For my personal trainign blog: Patreon!

More from Alyssa @theory_in_motion