Be Still And Notice: A Yoga Podcast

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In this episode, I explore the power of intention, both in our yoga practice and in the rest of our lives. I explain why setting an intention at the beginning of your yoga practice can be so powerful and impactful. I also talk about the law of attraction, the ripple affect of our behaviour and energy to those around us and ourselves, and how being intentional with all that we do leads us to become more self aware and more able to act with kindness and compassion.

In this episode I also mention one of my incredible teachers; the amazing Nikki Slade of Free The Inner Voice. With Nikki I am learning traditional Bhakti chanting and how to lead Kirtan. She is an incredible teacher and my Journey with her has been (and continues to be) incredibly healing and therapeutic.  Ill be talking more about my experiences in this part of my practice in later episodes. Nikki does 1:1 sessions and immersive courses all over the UK as well as weekly Kirtan sessions in person and online.

You can find all her information and how to work with her here: https://nikkislade.com/

And Follow her on Instagram here: https://www.instagram.com/nikkisladeuk/

You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/

I hope you enjoy this episode and please remember to like, share and leave a review.

With love,

Helen 

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: [email protected]

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Send us Fan Mail

Welcome to episode one of the Be Still & Notice Yoga Podcast. In this first episode I talk about my why, and what we'll be exploring and talking about in upcoming episodes.
I hope you enjoy listening.

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.instagram.com/shraddhaya_yoga/

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: [email protected]

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx