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We often think it’s best to be as strong as possible.

But chasing strength for the sake of it can backfire.

It’s likely better for your time and long-term health and performance to be “strong enough.”

Michael will explain what “strong enough” is and how to reach it safer and in a way that translates to better performance and health.

He’ll also highlight a great leg exercise that gets you “strong enough.” See a video of the exercise at TWOPCT.com.