Be Strong Physio

Exercise within. biopsychosocial approach.

On this episode I sat down with Dr Mitch Gibbs to discuss the role of exericse in a biopsychosocial model. 

We had some nuanced discussions about what exercise does and doesn't do. Mitch provided some great tips for listeners who are in pain as well as healthcare practitioners. 

Dr Mitch has authored some really interesting research and it an incredibly clear communicator. It was a real pleasure to sit down and chat to him about this fascinating topic. 

Biomedical v biopsychosocial approach

We went through what a biopsychosocial approach is and contrasted it with the more reductionist, biomedical approach or model which has been the foundation for most of the research that has been conducted in this area. 

Shortcomings of the biomedical approach to exercise

Mitch then outlined what exercise look like under a biomedical v biopsychosocial approach. He went through some examples of how the biomedical model has informed research and what the outcomes of this research have been. 

Applying an individual approach to interventions

How to apply this research be applied. Rather than there being an opitimal intervention for back pain, instead can we explore what the best form of exercise or best approach is for the person in front of you.

Social media

We finished with some tips on how to navigate social media including how to identify whether your favourite influencers is viewing exercise from a biomedical lense.

If you enjoyed this episode PLEASE consider leaving a 5 star review so that more people can help find the podcast and help us all spread more evidence informed information. 

Geoff.

On this episode it was a privilege to have Physiotherapist Kevin Wernli on the podcast. 

Kevin is physiotherapist, has completed his PHD on low back pain at Curtin University and is a great communicator. 

This is a great episode to listen to if you currently have low back pain or help people who do.

We covered the 10 facts about low back pain which are:

1. Persistent back pain can be scary, but it’s rarely dangerous. 
2. Getting older is not a cause of back pain. 
3. Persistent back pain is RARELY associated with serious tissue damage. 
4. Scans rarely show the cause of back pain. 
5. Pain with exercise and movement doesn’t mean you are doing harm. 
6. Back pain is not caused by poor posture. 
7. Back pain is not caused by a “weak core”. 
8. Backs do not wear out with everyday loading and bending. 
9. Pain flare-ups don’t mean you are damaging yourself. 
10. Injections, surgery and strong drugs usually aren’t a cure. 

We then took a deep dive into posture and movement and their relationship to low back pain and how they change as pain improves. This was the subject of Kevin's PHD research and included some fascinating examples of people's lived experience both with disabling back pain and then after the treatment, reflecting how how their movement and posture and fear levels had changed. 

Ten Low Back Pain Facts – VIDEOs (most shared resource with patients)

Back to basics: 10 facts every person should know about back pain

From Protection to Non-Protection (Mixed Methods) Does Movement Change When Low Back Pain Changes? A Systematic Review The Relationship Between Changes in Movement and Changes in Low Back Pain: A Systematic Review of Single-Case Designs Movement, posture and low back pain. How do they relate? A replicated single-case design in 12 people with persistent, disabling low back pain Systematic literature review of imaging features of spinal degeneration in asymptomatic populations Empowered Beyond Pain podcast Empowering you to manage pain

RESTORE back pain information page

Becoming confidently competent: a qualitative investigation of training in cognitive functional therapy for persistent low back pain

On this episode I spoke with Frances who is a Sports & Exercise Physiotherapist who has a special interest in bone health. 

On this episode we dived into all things bone health and what we can do to optimise it, particularly from a physical activitiy perspective. 

We discussed why you should care about your bone density.

We clarified terms like osteoporisis, osteopenia, and what the consequences of these conditions are. 

We then went through what you can do about your bone health no matter what stage of life you are.

Resistance training - and specifically what types of exercises and how intense they need to be.

Impact training - multi-directinoal and why bones become deaf to repetitive loading.

On this episode of the podcast, I was incredibly excited to be joined by Adam Meakins to discuss his back injury and how he recovered from it.

The aim of the podcast was to provide people who might be in a similar situation with acute, severe low back and possibly leg pain an example of how a Physio was able to self manage and get back to full health and fitness without anything fancy.

It's my hope that this episode is a resource for clinicians and people in pain alike. When you are severe pain it is normal to have fear and concern but I hope this episode can provide some hope of the amazing ability of the body to heal.

If you want to check out Adam's original back injury video you can do so here: https://twitter.com/AdamMeakins/status/1557775099721293825

All of the videos are great to watch and you can find them on Adam's Instagram if you scroll back to August 2021: https://www.instagram.com/adammeakins/?utm_medium=copy_link

More details about what we chatted about follow.

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We dived into a great discussion about what happaned as well as the reocvery process he went through.

Some of the recovery principles that came up include:

• Stay active but also allowed to rest 

• Do movements that feel good - do you need to push into pain to restore eg extension 

• Analgesics and sleeping medication 

• Hot baths / water bottles 

• Patience 

Criticism he copped

• Should see a physio, get scans etc 

• Manual therapy 

• Specific exercises (McKenzie) 

• Self blame - technique 

Evidence about specific treatments / exercises

• What does the evidence say about whether any specific treatments are superior to others? 

• Do people need to get manual therapy for acute back pain? 

• Does this mean they shouldn’t get manual therapy just to anticipate a common strawman argument? 

• Is this negative or does it provide people more choice?

If people want to see a physio

Advice for members of the public who might want some guidance from a healthcare practitioner, what should they look for and what should they be wary of?

Why did he get injured?

Upon reflection with the aid of hindsight, what factors do you think might have contributed to your injury? Can we take any lessons from this?

• Technique? Evidence

• Programming - RPE, Training history with COVID

• External factors that could have placed a stress on your system?

• Shit happens?

Fear avoidance - deadlifts

How hard was it to get back into deadlifts? Do you still have any residual fears or concerns in the back of your mind? 

I really hope you enjoyed this episode. If you did I would be incredibly grateful if you could please leave a review on your favorite viewing platform. 

Geoff Ford from Be Strong Physio 

On this podcast I was excited to have Neil Meigh, AKA the Kettlebell Physio on to discuss his research known as the BELL Trial. 

We dived into:

• The outcomes from the paper which were phenomenal. 
• The exercises the participants performed. 
• The question of how important is technique.
• How much forward force is really produced by a hardstyle kettlebell swing.
• Practical tips and takeaways for people who want to learn kettlebells as well as clinicians looking to include them in their practice. 

Neil papers:

Meigh, N.J., Keogh, J.W.L., Schram, B. et al. Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial. BMC Geriatr 22, 354 (2022). https://doi.org/10.1186/s12877-022-02958-z

Meigh, N.J., Davidson, A.R., Keogh, J.W.L. et al. “If somebody had told me I’d feel like I do now, I wouldn’t have believed them…” older adults’ experiences of the BELL trial: a qualitative study. BMC Geriatr 22, 481 (2022). https://doi.org/10.1186/s12877-022-03174-5

On this podcast I chatted to Jono Steedman who is a dietitian and nutritionist about:

• How people can optimise their nutrition if they are trying to recover from an injury
• Are there any specific things that he recommends for different types of injuries
• Are there any vitamins or supplements that he recommends people take to optimise thier health
• Once people have recovered from their injury and have returned to the gym, what should people be looking to include in their diet to optimise their gains in the gym and long term health?
• Are their any specific diets he recommends
• Sufficient v adequate protein intake

You can find Jono on Instagram at jonosteedman (https://www.instagram.com/jonosteedman/?hl=en)

Steve is a Physiotherapist and Strength and Conditioning coach who is passionate about helping healthcare professionals improve their critical thinking skills as well as practical skills to apply to make them better clinicians.  

In this podcast we discussed applying principles rather than methods in both physio and strength and conditioning. 

We talked about common example you see of how healthcare practitioners might be guilty of following a method rather than applying principles.

What counts as knowledge in healthcare

In 1996 David Sackett commented upon a simplified framework for considering EBM. This framework consisted of the best available external evidence, clinical expertise, and patient values/circumstances to help guide the clinician.

Steve, do you use this framework or something similar, and do you have any tips on how young clinicians can utilise it to guide their decision making process?

You can listen to Steve's RPE podcast here: https://podcasts.apple.com/au/podcast/the-rpe-podcast/id1662487686

Steve's instagram: https://www.instagram.com/steve_coach_physio/?hl=en

Some articles Steve referred to:

Hegel's Thesis-Antithesis-Synthesis Model 

https://link.springer.com/referenceworkentry/10.1007/978-1-4020-8265-8_200183

Blooms Taxonomy

https://www.frontiersin.org/articles/10.3389/feduc.2020.00107/full

On this episode I spoke to Kieran Richardson who has a special interest in Non-surgical Management of ACL injuries. 

We dived into a bunch of exciting topics including:

• Do early ACL reconstructions lead to better patient outcomes?
• Are ACL reconstructions necessary to return to sport?
• Do ACL reconstructions help prevent further knee damage?
• Do ACL reconstructions reduce the chances of osteoarthritis?
• Can ACLs heal?

I would really appreciate it if you liked the episode, please leave a 5 star review because it really helps more people find the podcast.

I hope you enjoy it.

Geoff. 

Daniel's story to becoming an evidence based Sports Chiropractor and Strength and Conditioning Coach. 

People and events that have influenced his practice.

Some of the stigmas and false beliefs around him being a Chiro.

Changes he would like to see about the way Chiropractic is taught.

Whether he thinks we will see a combined musculoskeletal healthcare profession one day.

Tips and advice for new gradautes in healthcare.

On this podcast, I spoke to physiotherapist Andrew Wild about his story to becoming a physio and strength and conditioning coach. 

We discussed how he moved away from a strongly passive focus towards providing more active interventions that people could then implement themselves away from the physio clinic.

Andrew shared what a typical initial appointment is like at Wild Physio Fitness including the Wild Walk and Talk Method (patent pending). 

We discussed some common myths and misconceptions around back pain.

Andrew also shared some great tips for those at uni and recent graduates. 

I really hope you enjoy the first episode of the Be Strong Physio podcast!