Registered Dietician Melissa Flynn joins Marisol and Nancy and explains how to work towards having a healthy relationship with food while having grace for ourselves and our kids in the process.

Pediatrician Beth Jaskolka MD joins Marisol and Nancy to discuss some of the pandemic’s effects on our kids, and what we can do to help keep them safe.

Nancy and Marisol discuss the importance of emotional self-care during this pandemic, and share two effective strategies that will empower us to take good care of ourselves.

On this super-sized COVID-19 Special episode, Nancy and Marisol discuss coping strategies during these unprecedented times. 

COVID-19 is a terribly traumatic event occurring in the world right now. I know that I am not alone in saying that it’s difficult to find the words to describe what is happening all around us. Tragically, many people are fighting for their lives and countless others are being deeply impacted in incredibly stressful ways.

Our message of stepping up and being the adult is now more important than ever. We need everyone in the world to behave as an adult and work together to do what is necessary to stop this horrible virus and to save lives. Children are watching how we, and other adults are handling this crisis.

Marisol and Nancy review the 15 concepts for calm and effective parenting that they discussed in detail throughout season 1.

They also share their excitement for a successful first season and look forward to beginning season 2 in August.

Marisol and Nancy discuss the importance of living your best life for your children.

Marisol and Nancy discuss believing in your child and loving them.

Marisol and Nancy discuss the importance of apologizing. 

Marisol and Nancy discuss the importance of earning your child's trust.

Marisol and Nancy discuss the concept - Guide Me.