Another ride in the car, another rambling story...

In this one I get personal about an argument-turned-blow-out with my sister.

I share how I went from raging mad, to self-reflecting. And how I used the moment for my own personal growth and a chance to strengthen my relationship with my sister.

As always, thanks for being on this journey through life with me!

I love you badass!

Come along for a drive with me as I ramble about why I'm so passionate about bringing women together who are on The Inner Journey!

So grateful to have you as part of my journey!

I love you beautiful badasses!

For years I had a BIG vision of what celebrating my 40th birthday would look like. It was going to be EPIC!!!

That all had to change when I decided to leave the classroom for good.

In this episode I walk you through what it looked like for me to shift from massive disappointment and sadness about things not turning out like I hoped or expected, to feeling nothing but sheer excitement about the way my birthday would now unfold.

I hope this episode empowers you to start taking control of your thoughts and CHOOSING happiness!

And if you feel you need support or guidance in doing so, join me in my 3 month 1:1 private coaching container "Inner Journey Alignment"

DM me on my socials for more information:

IG: bonny.furlong

Private FB Community: Be the Badass

Well my loves, for over a week I have had an episode in mind.

I was finally going to record it today. Then, today came...and I wasn't in the right energy to talk about what I had planned (don't worry though - that's coming in episode 3)!

I almost chose to put off recording until tomorrow. And then I remembered my New Year's Day epiphany....

That I want and get to show up fully as myself (and not how I think a coach should show up)

So instead today in this episode I talk about our emotions:

I hope this serves you as much as it has me! Sending big hugs!

Connect with me on IG @ bonny.furlog

P.S. - you know you can also click "Subscribe" right?

Today I break down the HABIT of overthinking (and yes, I said habit...one you are more than capable of breaking).

In this episode...

I pour my heart out in complete celebration of just how far I've come! Listen in as I share some of the ways things have changed for me since I started my journey to self-love...including the one I'm most grateful for!!!

I'm back!!!!

I could not be more excited about this first episode in my "Self-Love Series"!

- What self-love really is (and what it is not)

- How to tell if you have it and when you don't

- And what it looks like when you reclaim it!

I also leave you with two exercises to try that will start you on your self-love journey!

Don't forget to subscribe so you won't miss out on the rest of the series! 

And be sure to connect with me on my socials:

This episode is a recording of an IG Live I did recently.

In it I talk about not having time to do the "inner work", and how you can fit it in even when you don't think you can because of "all the things". You'll get a little of my tough love, and three ways you can begin the self-love, inner work journey despite how busy you feel in your day-to-day!