Be the Badass

Be the Badass

By BonnyEducationSelf-Improvement
Download on the App Store

Be the Badass episodes

  • Episode 14 - Inner Work for Better Relationships

    Another ride in the car, another rambling story...


    In this one I get personal about an argument-turned-blow-out with my sister.

    I share how I went from raging mad, to self-reflecting. And how I used the moment for my own personal growth and a chance to strengthen my relationship with my sister.


    As always, thanks for being on this journey through life with me!


    I love you badass!

    28 min
  • Episode 12 - How to shift your perspective

    For years I had a BIG vision of what celebrating my 40th birthday would look like. It was going to be EPIC!!!


    That all had to change when I decided to leave the classroom for good.


    In this episode I walk you through what it looked like for me to shift from massive disappointment and sadness about things not turning out like I hoped or expected, to feeling nothing but sheer excitement about the way my birthday would now unfold.


    I hope this episode empowers you to start taking control of your thoughts and CHOOSING happiness!


    And if you feel you need support or guidance in doing so, join me in my 3 month 1:1 private coaching container "Inner Journey Alignment"


    DM me on my socials for more information:

    IG: bonny.furlong

    Private FB Community: Be the Badass

    25 min
  • Episode 11 - Not enough time for the Inner Work?
    In this episode:
    I break down how the Inner Work can actually open up MORE TIME in your day-to-day life!
    Passionately explain how powerful coaching is when it comes to the Inner Work!
    And leave you with a reminder of just how badass YOU truly are!
    I hope this episode fires you up as much as it did me!
    And if you want support in uncovering your patterns and shifting your relationship with time...
    My 1:1 coaching container can help you do that, and so much more!
    DM me for more details or to get priority access to my upcoming FREE mini-course!
    You can find me on the following socials. I love to chat!
    Instagram: @bonny.furlong
    https://www.instagram.com/bonny.furlong/
    Be the Badass private FB community
    ⁠https://www.facebook.com/groups/743550293146489
    17 min
  • Episode 2 - This isn't what I had planned

    Well my loves, for over a week I have had an episode in mind.

    I was finally going to record it today. Then, today came...and I wasn't in the right energy to talk about what I had planned (don't worry though - that's coming in episode 3)!

    I almost chose to put off recording until tomorrow. And then I remembered my New Year's Day epiphany....

    That I want and get to show up fully as myself (and not how I think a coach should show up)

    So instead today in this episode I talk about our emotions:

    • what they are
    • how to tell when you're avoiding them - even when you think you aren't
    • and what you can do to better process them

      • I hope this serves you as much as it has me! Sending big hugs!

      Connect with me on IG @ bonny.furlog

      Or in my private FB community: Be the Badass

      P.S. - you know you can also click "Subscribe" right?


      23 min
    • Episode 10 - Are you an Overthinker?

      Today I break down the HABIT of overthinking (and yes, I said habit...one you are more than capable of breaking).

      In this episode you'll learn:
      What's happening neurologically when you're overthinking and how that keeps you from being able to be present
      A powerful question you can use to shift from self-sabotaging overthinking to self-reflective growth
      Tools you can put into action today to help break the habit of overthinking
      Using these and other subconscious reprogramming tools are SIMPLE, but not always EASY.
      If you want a deeper understanding of your inner workings, more personalized guidance, or [almost] 24/7 support in using these and other transformative tools -
      My 1:1 coaching container can give you all of that and then some - DM for more details or to get priority access to my FREE mini-course!
      Instagram: bonny.furlong
      https://www.instagram.com/bonny.furlong/
      Be the Badass private FB community
      https://www.facebook.com/groups/743550293146489


      21 min
    • Episode 9 - Celebrate with Me!

      In this episode...

      I pour my heart out in complete celebration of just how far I've come! Listen in as I share some of the ways things have changed for me since I started my journey to self-love...including the one I'm most grateful for!!!

      27 min
    • Episode 7 - What's [self]-love got to do with it?

      I could not be more excited about this first episode in my "Self-Love Series"!

      You'll learn:

      - What self-love really is (and what it is not)

      - How to tell if you have it and when you don't

      - And what it looks like when you reclaim it!

      I also leave you with two exercises to try that will start you on your self-love journey!


      Don't forget to subscribe so you won't miss out on the rest of the series! 


      And be sure to connect with me on my socials:

      - Private Facebook Community - Be The Badass
      - @bonny.furlong on Instagram

      38 min
    • Episode 6 - I call BULLSHIT!

      This episode is a recording of an IG Live I did recently.

      In it I talk about not having time to do the "inner work", and how you can fit it in even when you don't think you can because of "all the things". You'll get a little of my tough love, and three ways you can begin the self-love, inner work journey despite how busy you feel in your day-to-day! 

      22 min

    About Be the Badass

    From the publisher's feed

    We dive into the "brain science" behind why we do what we do, and the "woo woo" that helps us create the life we envision.