Be the Best U (BTBU)

Two-week update on my life. Mindfulness and presence are my new favorite concepts. My current reads and other advice. :)

The last 9 months... A recap of my life from May 2023 to Present day. Some updates on graduating with my BA in psychology and admission to graduate school. Some solo travel to Indonesia and Costa Rica in 2023 as well. Advice of the month: Give yourself some cookies!

Hello folks! Here I am again talking about how time is LITERAL FREEDOM. Ever since I slowed down, I have gained so much more inner peace and also mental clarity about what I want in my life. I talk about pursuing and making time for my fitness hobbies, my recent health diagnosis, and how to think positively at the start of your day. Join me as we make it through this journey called LIFE!!!!

Hello!!!! Welcome back!!! I am back!!! It's been like 2 years and so much change. I separated from the Air Force and left my toxic corporate job. Find out what is next for me in this chapter of life along with learning how to love life more than ever before. Yay! - K.L.

Here is episode 5 of BTBU. Which addresses being hopeful and ambitious about your own dreams and passions. Also, talks about being a hard worker and how it is important to take care of yourself to avoid burnout! Enjoy, friends! :) -Kayla 

Hey guys! Hope you are having a wonderful week! This episode means so much to me because it's dedicated to my wonderful dad. It's his birthday on June 8 and I wanted to just talk about some important life lessons that my dad has taught me growing up. He has made such a significant impact on my life and has really shaped me into the person I am today. I am forever grateful for his humor and the light he brings into my life and into those around him as well. -Kayla 

Hey guys! Hope y'all are doing well this weekend! Just wanted to share this wonderful podcast episode with Lila, who is my good friend from the Air Force. She inspires me to practice self-care, teaches me the boundaries of saying no, and how to enjoy some much-needed alone time. I am so excited to feature her as my first guest because she has been such an inspiration in my life since meeting her two years ago. Hope you guys enjoy it! 

Here's episode 2 of BTBU or Be The Best U! It's always a good thing to ask yourself how are you blazing your own trail and making an impact on the world. Follow me as we dive in and talk about making the best decision for yourself and in the future. Going against the current is risky but can also be very rewarding. -KL

Welcome! To my very first podcast and very first episode! Thanks for joining on this exciting new adventure as I navigate life through the rollercoaster of life. Finding your "WHY" is never an easy thing and I definitely struggle with it. I wanna share that it is okay to change and to evolve over time because of your experiences and how we grow as people. Hope you enjoy it and you'll hear from me again real soon. -K.L.