Hooray! We just passed the official “Quitters Day”- this day is usually around the 14th or 15th of January each year when 92% of people start a New Year's resolution and by mid-January, they're not following it anymore.

This isn’t about shaming anyone or making you feel like a failure. I always talk about the importance of creating goals that actually align with your values, so that you’re not running on a hamster wheel, or feeling obliged to do things that you don’t actually want to do. Proper goal setting is actually about moving forward and getting to a place in our life that actually satisfies us, and we can get to the end of a goal and feel good!

In today’s episode, I talk about how to continue that alignment to make sure that you don’t quit! I speak on how to focus on adjusting and not quitting, and the steps you need to take to help you not quit, even when you really feel like it.

In this episode, we cover:

• Learn to adjust not quit [6:15]
• Expect setbacks rather than avoid them [9:38]
• Don’t focus on the things you should do, instead focus on what will help you feel good [13:09]
• Celebrate the wins! The progress loop is so powerful [18:09]

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✨ 90 Day Done-For-You Planning with Amber
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