Momentum Restart Podcast

Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.

In this episode, I cover the following:

1. The difference between healthy positivity and toxic positivity.
2. How to validate your struggles and use challenges as growth opportunities.
3. Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.

In this episode, I cover the following:
1. The science behind music's impact on brain function and creativity.
2. Practical ways to integrate music practice into a busy mom's schedule.
3. How music can improve parent-child relationships and create a positive home environment.

Connect with Ine-Wilme:
Instagram: https://www.instagram.com/ine.wilme/
Website: http://www.innervoiceinstituteofmusic.com

Mentioned in the episode:
Make Music Challenge : 
www.innervoiceinstituteofmusic.com/request-info-page

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring you finish strong no matter what life throws your way.

In this episode, I cover the following:
1. Creating an ideal work-from-home schedule.
2. Adjusting plans and overcoming obstacles.
3. Mindset and self-care in achieving goals.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I’ve got tips that will help you thrive. Whether you’re managing a bustling household or nurturing your passion projects, this episode promises inspiration and actionable advice for maintaining momentum and enjoying a refreshing summer.

In this episode, I cover the following:
1. Importance of mindset adjustments for achieving goals.
2. Tips for staying motivated and productive during health journeys or life changes.
3. Practical productivity tools for managing a flexible schedule.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity strategies and mindset shifts that have kept me on track, from setting specific anchors and utilizing early morning hours for focused work to handling the inevitable guilt of not maximizing every moment of summer with the family. The goal? To close your laptop at a set time each day and be fully present with your loved ones.

In this episode, I cover the following:
1. Balancing work and family in the summer.
2. Adjusting work hours to fit in quality family time.
3. Releasing both internal and external expectations about summer.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Ever found yourself held back by self-doubt or the fear of what others might think? In this episode, I delve into the power of belief and self-confidence. Drawing from personal anecdotes and experiences as a mother and business owner, I discuss the impact of self-doubt, the importance of positive self-talk, and the mindset shifts necessary to overcome challenges. Join me as I share practical strategies to manage mindset, find evidence to support positive beliefs, and build unwavering confidence to pursue your goals and dreams.

I explore the concept of parenting oneself positively, urging listeners to treat themselves with the same compassion and encouragement they would offer their children. Through mindset shifts and visualization techniques, I offer insights into overcoming doubts and fears, both in business and life. By believing in ourselves and our abilities, and by finding evidence to support our positive beliefs, we can navigate setbacks with resilience and emerge stronger and more confident than ever.

In this episode, I cover the following:
1. Managing mindset and believing in one's abilities.
2. Overcoming doubts and setbacks in business and life.
3. Mindset shifts and visualization techniques to overcome doubt and fear.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Have you ever wondered how women in midlife manage to keep it all together while being moms and entrepreneurs? Well, today, I'm joined by Alix and Nicole, two dynamic women who expertly weave the threads of motherhood with their individual pursuits and flair. Alix, a meal planning expert, offers a fresh perspective on fostering family connections, while Nicole shares the exhilarating leap from speech-language pathology to lifestyle blogging, inspiring women everywhere to embrace change with grace.

Friendship is the heartbeat of this episode, as we recount the growth of our bond, sparked by the shared rollercoaster of parenting. We muse over the strength found in genuine relationships and the laughter that carries us through. For the women navigating midlife, this conversation is a toast to your tenacity; we celebrate the empowerment and richness that this chapter of life ushers in, highlighting how these bonds underscore our resilience.

In this episode, we talk about the following:
1. Balancing motherhood and entrepreneurship.
2. Navigating the journey of starting a podcast and building an online presence.
3. Time management and setting realistic goals for personal and professional growth.

Don't Call Me Midlife Podcast: https://dontcallmemidlife.buzzsprout.com

Connect with Alix:
Instagram: https://www.instagram.com/everydaywithalix/
Linktr.ee: https://linktr.ee/alixmackey

Connect with Nicole:
Instagram: https://www.instagram.com/touch_of_stass/
Blog: https://touchofstass.com/
How to dress for your body type: https://rustic-unit-318.myflodesk.com/h3m39xem7p

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Today, we traverse the paths of personal and professional evolution, offering strategies for women who are on the move and ready to seize their aspirations. From setting and smashing goals to navigating the intricacies of productivity, I delve into the art of maintaining momentum and share my insights on overcoming common obstacles such as perfectionism and imposter syndrome. Whether you're a working mom juggling the complexities of life or a business owner chasing your dreams, this episode is your guide to managing it all with grace and determination.

As the days grow longer and summer beckons, the narrative shifts to the whirlwind that is May for working mothers, a time brimming with anticipation and activity. I outline the essentials for crafting a productive summer, introducing the "Mom Mode Activated" challenge—a 21-day odyssey designed to help you work smarter and carve out more time for what's truly important. Discover the transformative power of saying 'no' and realign your focus on your passions.

In this episode, I cover the following:
1. Setting realistic goals and tapping into your potential.
2. Tips and tricks on how to be more productive.
3. Balancing work and motherhood.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

What would you do with more space in your schedule? In this episode, we'll explore the concept of creating room in our busy schedules and leveraging it purposefully, emphasizing the importance of prioritizing what truly holds value. Through genuine anecdotes and actionable guidance, I aim to inspire you to imagine your optimal allocation of time, whether it involves cherishing family moments, exploring personal hobbies, or furthering career aspirations.

By embracing imperfection, setting attainable goals, and seeking support, I strive to facilitate a journey towards a richer and more balanced life for you. Tune in and embark on a path of productivity with purpose, while connecting with fellow moms along the way.

In this episode, I talk about the following:
1. The importance of acknowledging imperfection and being open about it.
2. Finding balance by creating space in one's schedule to focus on what truly matters.
3. Imagining what one would do with more time as a catalyst for goal setting and intentional living.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Imagine unlocking the secret to a balanced life where work and family coexist in harmony. That's exactly what we're bringing to the table as we unpack the hidden impact of micro-stressors and offer you tangible strategies to fend them off.

With a focus on setting firm boundaries, smart schedule organization, and optimizing your environment, this episode is a guidebook for working mothers who feel the pull of career and home with equal intensity. Whether you're a budding entrepreneur or a seasoned professional seeking more balance, this episode is your invitation to a more intentional and fulfilling life.

In this episode, I talk about the following:
1. The importance of improving boundaries, schedule, and environment.
2. Setting realistic goals based on capacity.
3. Cultivating a mindset of momentum and self-care in achieving balance.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...