Momentum Restart Podcast

Are you feeling overwhelmed or excited about the holidays? In this episode, I’m sharing a fresh perspective on how to prepare for the season with intention and clarity. Join me to explore how to wipe the slate clean, design a schedule that aligns with your values, and balance work, family, and personal priorities. I’ll also talk about the power of setting boundaries and using moments of resentment as opportunities for change. Let’s create a holiday season that feels joyful, present, and true to you!

In this episode, I cover the following:

• How to approach holiday preparation with a clean slate mindset.
• Strategies for balancing work, family, and personal priorities during the busy season.
• The importance of boundaries and recognizing resentment as a signal for change.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfilling. Together, we dive into what it means to craft a vision that aligns with your core values, discussing practical strategies to balance ambition with personal well-being. Bethany offers her honest insights on finding your own path, overcoming self-doubt, and discovering how to live a life that's uniquely yours.

In this episode, we talk about the following:

• Discovering personal fulfillment beyond traditional paths.
• Strategies for balancing ambition and well-being.
• Creating a vision for a life that aligns with your values.

Connect with Bethany:
www.wildbloomcreativestudio.com
www.instagram.com/wildbloomcreativestudio
www.facebook.com/wildbloomcreativestudio

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy.

In this episode, I cover:

• Importance of taking breaks to prevent burnout and manage stress
• Self-care tips and setting boundaries for busy women
• Momentum Restart method for sustainable stress management
• Listening to your body’s signals for better health and well-being
• Practical ideas for incorporating self-care into a busy schedule

Join the Challenge:
Ready to reclaim your time and find more flow in your life? Join Mom Mode Activate 21-Day Challenge starting October 16th. Head to CoachAmberB.com to sign up or get on the waitlist for the next round!

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.

In this episode, I cover the following:

1. The difference between healthy positivity and toxic positivity.
2. How to validate your struggles and use challenges as growth opportunities.
3. Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.

In this episode, I cover the following:
1. The science behind music's impact on brain function and creativity.
2. Practical ways to integrate music practice into a busy mom's schedule.
3. How music can improve parent-child relationships and create a positive home environment.

Connect with Ine-Wilme:
Instagram: https://www.instagram.com/ine.wilme/
Website: http://www.innervoiceinstituteofmusic.com

Mentioned in the episode:
Make Music Challenge : 
www.innervoiceinstituteofmusic.com/request-info-page

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring you finish strong no matter what life throws your way.

In this episode, I cover the following:
1. Creating an ideal work-from-home schedule.
2. Adjusting plans and overcoming obstacles.
3. Mindset and self-care in achieving goals.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I’ve got tips that will help you thrive. Whether you’re managing a bustling household or nurturing your passion projects, this episode promises inspiration and actionable advice for maintaining momentum and enjoying a refreshing summer.

In this episode, I cover the following:
1. Importance of mindset adjustments for achieving goals.
2. Tips for staying motivated and productive during health journeys or life changes.
3. Practical productivity tools for managing a flexible schedule.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity strategies and mindset shifts that have kept me on track, from setting specific anchors and utilizing early morning hours for focused work to handling the inevitable guilt of not maximizing every moment of summer with the family. The goal? To close your laptop at a set time each day and be fully present with your loved ones.

In this episode, I cover the following:
1. Balancing work and family in the summer.
2. Adjusting work hours to fit in quality family time.
3. Releasing both internal and external expectations about summer.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Ever found yourself held back by self-doubt or the fear of what others might think? In this episode, I delve into the power of belief and self-confidence. Drawing from personal anecdotes and experiences as a mother and business owner, I discuss the impact of self-doubt, the importance of positive self-talk, and the mindset shifts necessary to overcome challenges. Join me as I share practical strategies to manage mindset, find evidence to support positive beliefs, and build unwavering confidence to pursue your goals and dreams.

I explore the concept of parenting oneself positively, urging listeners to treat themselves with the same compassion and encouragement they would offer their children. Through mindset shifts and visualization techniques, I offer insights into overcoming doubts and fears, both in business and life. By believing in ourselves and our abilities, and by finding evidence to support our positive beliefs, we can navigate setbacks with resilience and emerge stronger and more confident than ever.

In this episode, I cover the following:
1. Managing mindset and believing in one's abilities.
2. Overcoming doubts and setbacks in business and life.
3. Mindset shifts and visualization techniques to overcome doubt and fear.

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...

Have you ever wondered how women in midlife manage to keep it all together while being moms and entrepreneurs? Well, today, I'm joined by Alix and Nicole, two dynamic women who expertly weave the threads of motherhood with their individual pursuits and flair. Alix, a meal planning expert, offers a fresh perspective on fostering family connections, while Nicole shares the exhilarating leap from speech-language pathology to lifestyle blogging, inspiring women everywhere to embrace change with grace.

Friendship is the heartbeat of this episode, as we recount the growth of our bond, sparked by the shared rollercoaster of parenting. We muse over the strength found in genuine relationships and the laughter that carries us through. For the women navigating midlife, this conversation is a toast to your tenacity; we celebrate the empowerment and richness that this chapter of life ushers in, highlighting how these bonds underscore our resilience.

In this episode, we talk about the following:
1. Balancing motherhood and entrepreneurship.
2. Navigating the journey of starting a podcast and building an online presence.
3. Time management and setting realistic goals for personal and professional growth.

Don't Call Me Midlife Podcast: https://dontcallmemidlife.buzzsprout.com

Connect with Alix:
Instagram: https://www.instagram.com/everydaywithalix/
Linktr.ee: https://linktr.ee/alixmackey

Connect with Nicole:
Instagram: https://www.instagram.com/touch_of_stass/
Blog: https://touchofstass.com/
How to dress for your body type: https://rustic-unit-318.myflodesk.com/h3m39xem7p

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...