What if you said yes before you were ready? In this episode, I’m joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creativity, wellness, and purpose. We talk about starting scared, embracing discomfort, and learning to grow brave with every step. Whether you're in the midst of a big transition or dreaming of something more, Niamah’s story will remind you that the best bet you can make—is on yourself.

In this episode, we cover the following:

• How to move through fear and start before you feel ready.
• Why self-care and boundaries are essential for sustainable growth.
• How to create products and a business rooted in purpose and wellness.

Connect with Niamah:
https://www.instagram.com/lpsbermuda/
https://luckystar.bm/

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

What if the secret to client retention isn’t more information—but transformation? In this episode, I sit down with Ashley Metz, who’s helped thousands of clients get life-changing results by focusing on connection, clarity, and next-level client experience. We talk about knowing when to hire support, how to build a raving fan base, and why action breeds clarity. Whether you’re a coach ready to scale or just starting out, Ashley’s story and strategy will inspire you to take the next right step—with confidence.

In this episode, we cover the following:

• How to know when it’s time to hire support for your business.
• Why client retention starts with transformation, not just instruction.
• The mindset shift every entrepreneur needs to build momentum.

Connect with Ashley:
https://ashleymetzwellness.myflodesk.com/newsletter

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

You’ve probably heard the phrase, “You have to spend money to make money.” But where you invest your time, energy, and resources matters just as much as how much you invest. In this episode, I’m breaking down the three things I prioritize every year that create the biggest return on investment—not just in business, but in life. If you want to grow, avoid burnout, and actually see momentum, these are the key areas you need to focus on. Plus, I’ll share what not to invest in and how to make smarter decisions with your time and money.

In this episode, I cover the following:

• The three key areas to invest in every year for personal and business growth.
• Common investment mistakes that keep business owners stuck.
• How to decide what’s worth your time, energy, and money.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Have you ever felt the pull to make a big career shift but weren’t sure how to balance it all? This year, I stepped into a new part-time role while continuing to grow my business, and it’s been a game-changer. In this episode, I’m sharing why I made this shift, the mindset that helped me embrace it, and how I’m streamlining my focus to make it all work. If you’re thinking about a career move or refining your goals for the year, this episode will help you navigate the transition with intention!

In this episode, I cover the following:

• Why I took on a new part-time role and how it’s shaping my work and business.
• The mindset shift that helped me embrace this transition with intention.
• How I’m streamlining and prioritizing my business to focus on what creates the most impact.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Words hold incredible power—not just in what we say to others, but in the words we tell ourselves every day. A simple shift in language can change your mindset, spark motivation, and help you take action. In this episode, I share how renaming, reframing, and resetting your words can transform everything from your business tasks to your personal goals. Plus, I’ll give you real-life examples (including my own) of how tweaking just one word can make all the difference.

In this episode, I cover the following:

• How changing a single word can shift your mindset and boost motivation.
• Real-life examples of renaming tasks to make them more inspiring and actionable.
• The importance of resetting intentions and anchoring them into your daily, monthly, and 90-day plans.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Are you feeling overwhelmed or excited about the holidays? In this episode, I’m sharing a fresh perspective on how to prepare for the season with intention and clarity. Join me to explore how to wipe the slate clean, design a schedule that aligns with your values, and balance work, family, and personal priorities. I’ll also talk about the power of setting boundaries and using moments of resentment as opportunities for change. Let’s create a holiday season that feels joyful, present, and true to you!

In this episode, I cover the following:

• How to approach holiday preparation with a clean slate mindset.
• Strategies for balancing work, family, and personal priorities during the busy season.
• The importance of boundaries and recognizing resentment as a signal for change.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfilling. Together, we dive into what it means to craft a vision that aligns with your core values, discussing practical strategies to balance ambition with personal well-being. Bethany offers her honest insights on finding your own path, overcoming self-doubt, and discovering how to live a life that's uniquely yours.

In this episode, we talk about the following:

• Discovering personal fulfillment beyond traditional paths.
• Strategies for balancing ambition and well-being.
• Creating a vision for a life that aligns with your values.

Connect with Bethany:
www.wildbloomcreativestudio.com
www.instagram.com/wildbloomcreativestudio
www.facebook.com/wildbloomcreativestudio

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy.

In this episode, I cover:

• Importance of taking breaks to prevent burnout and manage stress
• Self-care tips and setting boundaries for busy women
• Momentum Restart method for sustainable stress management
• Listening to your body’s signals for better health and well-being
• Practical ideas for incorporating self-care into a busy schedule

Join the Challenge:
Ready to reclaim your time and find more flow in your life? Join Mom Mode Activate 21-Day Challenge starting October 16th. Head to CoachAmberB.com to sign up or get on the waitlist for the next round!

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.

In this episode, I cover the following:

1. The difference between healthy positivity and toxic positivity.
2. How to validate your struggles and use challenges as growth opportunities.
3. Actionable tips for fostering a positive mindset, like positive self-talk, journaling, and finding lessons in hard times.

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate

Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.

In this episode, I cover the following:
1. The science behind music's impact on brain function and creativity.
2. Practical ways to integrate music practice into a busy mom's schedule.
3. How music can improve parent-child relationships and create a positive home environment.

Connect with Ine-Wilme:
Instagram: https://www.instagram.com/ine.wilme/
Website: http://www.innervoiceinstituteofmusic.com

Mentioned in the episode:
Make Music Challenge : 
www.innervoiceinstituteofmusic.com/request-info-page

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Let's Connect @ https://www.instagram.com/coachamberb

✨ 90 Day Done-For-You Planning with Amber
https://amberb.kartra.com/page/90dayplan

✨21 Day Mom Mode Activate Challenge: Clear the Clutter

https://amberb.kartra.com/page/mommodeactivate