When period symptoms are giving you trouble, it's time to understand what could really be going on underneath it all. Listen in as we talk about 3 hidden factors not commonly addressed that'll have you singing happier tunes when Aunt Flo pays her monthly visit.

For appointments: anmcholistichealth.com

If constipation or pressure is your experience, listen to why Miralax or other laxatives are not the answer. We mention food functions in the podcast. Here is the link to learn. https://drfoodieonline.com/ Just navigate to the "Learn Food Functions" tab. For help or to schedule an appointment, go to anmcholistichealth.com

Did you know there are 3 common but frequently unknown culprits behind why you may feel so tired after eating? Unravel the enigma behind post meal fatigue in today's podcast.

Learn more or set an appointment at anmcholistichealth.com

What to do when the whole world thinks about anxiety differently than I do? What if how we view anxiety isn't working? Is there something else we need to see?

There is literal GOLD when we use food as DATA. When we take away the emotions and triggers, we can identify all kinds of useful information in a free and simple tool that anyone can have access to. What does your personal DATA have to say about possible causes for cravings and stress?

What's Amanda's secret addiction? What are the vices that a nutritionist and natural health practitioner has? Moreover, what do addictions say for our bodies? Learn about addictions, food, and foodstuffs and more!

anmcholistichealth.com

What did loose stools, weakness, dizziness, and UTIs have in common? Hypervitaminosis! Find out what that is and more in this week's podcast.

anmcholistichealth.com

In today's episode we give an interesting analogy that will help you to see what truly heals and why nothing you've done has worked so far. Let's look at a new perspective of healing from the source, and supporting the functional systems that define the expression. While we discuss acne and hormones, this can work for all symptoms.

Find out more at anmcholistichealth.com

When it seems like all else has failed, there might be additional pieces that can help fill in the gaps. In this week's episode we talk about genetic and the possibility of what the "code" of your body might have to inform you of for your health.

anmcholistichealth.com

Let's dive deeper into sugar and get beyond the fact that we all know that excessive consumption is bad for us. What can sugar cravings mean, and what does that say about my mood and anxiety levels?

anmcholistichealth.com