My guest Ali Banks, NASM, Certified Nutrition Coach, Certified Personal Trainer, and Founder/Owner of BE THE CHANGE 360º shares her personal story of how she chose to 'be the change' in her own life. She offers virtual and in-person one-on-one personal training and nutrition coaching programs. She discusses 3 pillars of total health: Nutrition, Fitness, and Mindset. Book with her at: www.linktr.ee/btcfit and calculate your Total Daily Energy Expenditure that Ali mentions at www.tdeecalculator.net   Take 10% off your first month to try Betterhelp secure online counseling at www.bettterhelp.com/att

Learn more about your ad choices. Visit megaphone.fm/adchoices