Today’s drink? A crisp and energizing Cucumber Watermelon tea from Port City Nutrition—loaded with Vitamin B, aloe for digestion, and ulon tea to kick your metabolism (and your mood) into gear.

Inspired by the quote “Be the change you wish to see,” Katie opens up about how she needed something positive in her life in order to actually be that change. That spark led her to start an Herbalife business—but her story goes deeper.

Growing up in the ’90s and 2000s, Katie struggled with an unhealthy relationship with food, treating it more like a reward than a necessity. Behind the smiles was a well-hidden eating disorder, but through faith in God and the support of Herbalife, she found freedom, healing, and purpose.

This episode is for anyone needing hope, a fresh start, or a reminder that true change begins within.