In this heartfelt episode, Katie revisits The Traveler’s Gift by Andy Andrews—a book that once served as a lifeline during a pivotal time in her life. As she re-reads it, she unpacks the powerful 7 Decisions of Success and shares how each one helped shape her journey. Whether you're facing a crossroads or just need a reminder of your own inner strength, this episode offers timeless wisdom and personal insight. Buy the book at the link below!

Drink of the Day: Mexican Lollipop — a sweet and tangy blend of watermelon, mango, and tajín from the Port City Nutrition Cinco de Mayo menu.

Buy "The Traveler's Gift" by clicking here!

Today’s drink of the day is Port City Nutrition’s Kitchen Sink — loaded with everything you need to crush your protein and hydration goals. A drink like this makes staying on track not just easier, but way more fun.

But we’re not just talking about nutrition — we’re talking about real support. Katie’s been in business for 12 years, and some of the people she thought would have her back ended up becoming her biggest haters. In this episode, we dive into the hard truth: you can’t force people to support you. The ones who truly care will show up, and the rest? — Let them go!

Tune in for a dose of honesty, inspiration, and a reminder that your journey isn’t defined by who claps for you — it’s defined by how you keep going.

Drink of the Day: As storm season kicks off in Georgia, Katie shares her go-to weather drink — a nutrient-packed blend full of vitamins A, C, E, and B, probiotics, collagen, and nitric oxide precursors — designed to help ease headaches, open blood vessels, and simply make you feel better.

But the real story begins at 3 AM, when a loud crack of thunder jolted Katie awake. In the quiet that followed, she turned to prayer — and God impressed a powerful truth on her heart:

"Quit expecting YOU out of other people."

Katie opens up about the disappointments that come when we place our hope in others, expecting them to respond or love the way we would. She reminds us that the deep longing in our hearts — the space we often try to fill with relationships, success, or approval — was made for Jesus alone. Nothing else will ever fit quite right.

Listen in for encouragement on shifting your expectations from people to the only One who can truly satisfy your heart.

Today, Katie’s sipping on a Rolling Stone from Port City Nutrition’s Easter Menu—because yes, the stone was rolled away and we’re feeling that resurrection energy! Packed with pineapple and pure pep, this drink is all about that boost.

Speaking of boosts, Katie dives into the difference between motivation and discipline—why motivation comes and goes, but discipline keeps you moving when the feeling fades. Whether you're chasing goals, building habits, or just trying to show up daily, this episode will leave you fired up (and maybe craving pineapple). 🍍

In today's episode, Katie shares a glimpse into her mornings — starting with gratitude lists with her kids and (Drink of the Day: a fresh dose of her favorite Grape Jolly Rancher Collagen + Aloe Beauty Booster to support healthy hair, skin, and nails.) But the real focus goes deeper: the score that truly matters in life.

Katie invites listeners to reflect on a powerful exercise — writing your own obituary — and challenges you to think about the legacy you're leaving behind. An idea she got from reading the book "The Score That Matters" by Ryan Hawk and Brook Cupps (See link below)

It's not about chasing success or accolades; it's about love, faith, and impact. She shares her heart for making Jesus known and her ultimate desire to hear, "Well done, good and faithful servant," from the Lord.

Tune in for encouragement to live a life that points to "Only Jesus" (don’t miss the song by Casting Crowns!).

It's not about building your name — it's about building His kingdom.

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Book Link:

The Score That Matters

Song Link:Only Jesus

Drink of the day: Pre-workout Punch Barbell with Watermelon flavor —no jitters, just clean, focused fuel to power your workout without the crash.

Topic of the Day: Katie shares a vulnerable moment from a recent Body Combat class where she felt totally defeated and out of her element. As someone who hates not being good at something, the struggle hit hard—until she reminded herself: “Don’t cry to quit, cry to keep going.”

Whether you're pushing through a new workout, navigating motherhood, or building something from scratch, this one’s for anyone who's ever felt like giving up. Let’s talk about how to keep going when it gets tough.

In this episode, Katie dives into the power of greens and how mixing them with just 12 oz of water can create a nutrient-packed, energy-boosting drink. It may look like yard clippings or seaweed, but the benefits of this simple yet powerful habit can change your life!

Tune in to learn how this easy-to-make drink can enhance digestion, support immunity, and fuel your day with essential vitamins and minerals. Get ready to sip your way to better health!

Drink of the Day: We're sipping on Port City Nutrition’s NEW Grape Jolly Rancher loaded with grape aloe—perfect for boosting absorption, aiding digestion, and giving you that feel-good energy!

Topic: In this episode, Katie tackles the tough (but relatable) topic of people pleasing. Can you be kind, reflect God’s heart, and still set healthy boundaries? Absolutely.

Katie shares practical wisdom on how to stop overcommitting, speak honestly about your needs in every type of relationship—romantic, friendship, work—and still lead with love.

If you’ve ever felt stretched too thin or afraid to disappoint others, this one’s for you.

Today, Katie’s sipping on her all-time favorite from Port City Nutrition—the Kitchen Sink!

It’s loaded with everything good: Vitamins A, C, E, and B, plus probiotic, collagen, protein, and aloe. Basically, all the things your body loves in one powerhouse drink.

But today’s real topic? Comparison: Teacher or Torture?

Katie dives into the dangerous cycle of comparing yourself to others—how it can sneak in, steal your joy, and blur your purpose. She walks you through the difference between learning from others and letting comparison define your worth.

If you’ve ever caught yourself measuring your journey against someone else’s, this episode is your reminder to refocus and realign.

Katie’s bringing truth, grace, and encouragement—one sip and one story at a time.

Today’s sip is as bold and vibrant as the convo—meet the Juicy Lucy, a kitchen sink cocktail packed with fruity, tropical vibes and just the right hit of tartness.

While we stir that up, Katie dives into a powerful quote that hits deep for all the recovering people pleasers out there:
“You owe everyone love, but not access.”
Katie unpacks the difference between loving others and giving them a front-row seat in your life. It’s boundary-setting season, and we’re talking about how to protect your peace, choose your circle wisely, and lovingly show the naysayers the door.