In this special Memorial Day episode, Katie shares heartfelt insights inspired by John 15:13 – "Greater love has no one than this: to lay down one's life for one's friends."

As we honor the brave men and women who gave everything for our freedom, Katie reminds us that Memorial Day is not just a holiday—it's a powerful reflection on the ultimate form of love: sacrifice.

Tune in for a moving message that blends faith, gratitude, and remembrance.

In this heartfelt kitchen-table episode, Katie stirs up more than just dinner—she’s serving real advice for the Class of 2025. While sipping on Port City Nutrition’s strawberry lemonade hydration drink (packed with electrolytes and collagen for that inner glow), she shares why you don’t need to have life figured out at 18—or even 28. God didn’t design you to sprint through life stressed. Take a breath, grab a fork, and remember: it’s okay to simmer, grow, and reinvent yourself along the way.

Perfect for grads, late bloomers, and anyone who needs the reminder that slow and steady is sacred.

Today’s episode is all about the incredible impact of kindness—and it starts with something as simple as our words. Katie dives into the life-changing power of speaking life into ourselves and others. Whether it’s a compliment, encouragement, or just a gentle word of support, your kindness can shift someone’s entire day—or even their life.

As Katie sips on her drink of the day—Port City Nutrition’s iced coffee in the house blend flavor (hello, protein-packed coffee goodness!)—she reminds us that being a difference maker is as easy as choosing to speak love and light into the world.

Tune in and get inspired to be that positive voice someone needs to hear today

What if the most powerful thing you did today... was pause?

In this heart-to-heart episode, Katie shares what she’s learning during a 25-day intentional journey with God. With her go-to drink in hand—Port City Nutrition’s Bikini Bomb (fruity, but not too sweet, and packed with fiber, collagen, and protein)—she opens up about the beauty of simply showing up as she is. No masks. No fluff. Just real, honest connection with the One who already knows her heart.

This pause isn’t about perfection—it’s about presence. And the freedom that comes when you realize there’s nothing you could say that would surprise God.

Tune in for encouragement, a refreshing sip, and a reminder that sometimes the stillness speaks the loudest.

Drink of the Day: Fresh from a workout and sipping on a refreshing hydration drink from Port City Nutrition in Brunswick, GA, Katie takes a deeper dive—this time into the heart.

Topic of the Day: In this soul-stirring episode, Katie reflects on the power of a father’s love, sharing tender moments from her own journey with her dad. But the conversation doesn’t stop there. Katie explores the silent battles many men face when trying to love their children while wrestling with inner wounds. It’s a raw, honest look at brokenness, love, and the healing that only comes when we seek the heart of God—the ultimate Father. Grab your drink and settle in; this one’s for the soul.

This episode's drink of the day is Katie’s OG favorite — Port City Nutrition's "Drink and Shrink" tea! But we’re not just sipping tea; we’re spilling truth.

Join Katie as she dives deep into how to filter criticism through the lens of faith. Is it easier to take tough feedback from a coach than from your spouse? How do you know if what you're hearing is actually from God — or just noise?

Learn how to use faith as your compass to receive feedback, grow through it, and become the person God is calling you to be. Grab your tea and tune in!

Drink of the Day: The soothing Lavender Lemon Tea from Port City Nutrition — a sip of serenity that feels like a spa in a cup. Just in time for Mother’s Day (hint, hint!), it’s the perfect way to relax and reflect.

Katie shares a powerful message called "Favor in the Fog," reminding us that fog isn’t failure — it’s formation. When clarity is missing, God’s still moving. Tune in for encouragement, inspiration, and a reminder that even in the haze, you’re held in His favor.

*As Katie's friend Frank from New Pod City says, "I'm walking around in a FOG (Favor Of God)."

In a world obsessed with hustle, this episode is a gentle invitation to return to rest. Katie's asking: Are you building your business from a place of grace—or grinding from a place of pressure? If your work has felt heavy lately, you're not alone. But there's a better way.

Jesus says in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” That promise isn't just for your personal life—it’s for your business too. Today, we’re talking about what it means to surrender your striving and truly let God lead. When we align our work with His rhythm, we experience peace, purpose, and sustainable growth.

We’ll share how to recognize the signs of “grind mode,” how to shift into grace-led action, and why your business doesn’t have to cost your soul.

Katie is sipping the Drink of the Day: Port City Nutrition’s Blue Hawaiian—a beachy blend of blue popsicle, coconut, and Katie’s go-to addition: collagen. It’s the perfect pick-me-up to match today’s message—nourishing, energizing, and full of grace.

Let this episode be your reminder: you don’t have to do it all. You just have to do what He’s called you to—with Him.

Drink of the Day: Grab your Blue Hawaiian from New Port City Nutrition—an ocean-blue burst of tropical energy—and settle in as Katie gets real about the underrated magic of starting small.

Topic of the Day: From humble beginnings to breakthrough moments, she shares personal stories of how tending to the little things laid the groundwork for major growth. If you're feeling stuck, overwhelmed, or like your steps don’t matter—this episode will shift your perspective. Small moves can lead to massive transformation.

Drink of the Day: New Port City Nutrition’s Cloud 9—a dreamy blend of passionfruit, peach, and marshmallow whip that feels like sunshine in a cup.

Topic odf the Day: As you sip, Katie dives into the book of Exodus with a word for anyone feeling unequipped, unsure, or unqualified when God calls them to something greater. Tune in for a refreshing reminder that God doesn’t call the qualified—He qualifies the called.