I've learned a lot over the 7 years since i started my Dunk Journey and here's everything I think is needed to improve your vertical and DUNK!!
I really hope this helps if you have any questions leave a comment!
THANK YOU ALL FOR YOUR LOVE AND SUPPORT!

1. Dunking - 5:12
2. Plyometrics - 10:08
3. Strength Training - 13:48
4. Health/Body/Diet - 27:53
5. Mental - 35:20

Johnny BOY! my man loves talking jumping and helping others improve their athletic performance. We got into Knee pain causes and how to improve it. Jump mechanics and techniques and the physics of how jumping actually gets you off the ground
Very much a #DunkLife podcast!
instagram.com/johnevans6265

Dream come true today! got to talk to someone who was a huge inspiration in my Dunking Journey! It was great hearing his story of how he reached a 50" inch vert and still today has a 49" vert! learned a lot about his training methods and look forward to dunking with him one day!
Thanks again Jacob!

Had a great conversation with Ben about his story and his training philosophies on getting to ELITE level athleticism
@Athletic_Truth_Group

Update on my manifestation journey. Focusing on practicing detachment and being more present. Constantly focusing on the lack of what you have can cause resistence in the energy your trying to receive. Big Dunk goal on thursday!

Desire is a paradox and a balance.
Life Goals: Be more present. Have 100% faith. Strong desire without attachment
Dunk Goals: Thursday - Elbow and Tomahawk dunk on 9'9"
New Podcast Every Tuesday!

People I will meet:
Rob Dyrdek
Tom Bilyeu
Joe Rogan
Jim Carrey - Manifestation https://www.youtube.com/watch?v=oUUU6TQh64w&t=15s

With every occurrence, my belief in my abilities to manifest my reality strengthens. I challenged myself today to hit a goal that i've been trying to hit for close to 3 years! I DID IT! i landed a two hand dunk off dribble on a 9'11" rim. I explain why i think my success is a result of envisioning and believing i can over just the hard work.

I've set huge goals in my last podcast and this is an update of how it seems the stars are aligning and the law of attraction is at work
Pretty unique experience and wanted to share with you guys as soon as possible. If you're following my journey you'll know i've been searching for like minded people and today I had a very inspiring encounter that my visualization is paying off

I WANT TO PROVE ITS REAL! What better way than doing it myself....
Goal 1: Tomahawk Dunk Off Dribble in 2 Months
Goal 2: Make $10k a month off YouTube by December

'Think and Grow Rich' book - https://amzn.to/2mql2cV
After finishing 'Think and Grow Rich' by Napolean Hill, I'm convinced I can achieve anything I can believe in. I know that sounds simple but I truly believe and want to believe the universe gives energy to us and will lead us in the right direction. its insane.... I know but this is the part of my journey to inspire others and think theres an overwhelming amount of inspiration in displaying my actions.

Been too long since i made one hopefully i can keep up with at least once a week!