You are traveling for an event that you've been waiting to go to for months now, and you decide to go out for a run early in the morning.
As you are running around, in a new city, trying to enjoy every second of this experience, a car drives by and you suddenly hear some cracks and whizzes go right by your head.
Your adrenaline starts pumping and your state is changed immediately, and sooner or later you realize that you are being shot at.
You do your best to find cover, and with no way to defend yourself, you have to find a way to stay as calm and collected as possible in this situation.
Moreover, you don't want to miss out on the rest of your trip because of a highly stressful situation like this.
In this episode, Jeramiah reflects on an event he went to in April of 2019 where this is exactly what he was faced in. He went over the lessons that he was able to pull from this experience, and how you can use these same lessons to keep yourself together during times of high stress.