Be the Light

Episode 52

 

You're not alone. Confidential help is available for free.

National Suicide Prevention Lifeline

Call 1-800-273-8255

 

Trigger Warning: Teen Suicide

Links to all the guides I’ve read this week:

https://time.com/5572394/suicide-contagion-study/?fbclid=IwAR2yBL6mm2g8ax3HOYOKVg3MhXKHQgSvAc5hKj336fmy_S0fumcPCuhWhfg

https://www.today.com/parents/experts-explain-how-talk-about-suicide-kids-age-t130589?fbclid=IwAR2gTiSTM1871OGMj6QM7RDZkVbGNInrtoubxrU2zGGSboYXkpQvGEDUqqE

https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Ten-Things-Parents-Can-Do-to-Prevent-Suicide.aspx?fbclid=IwAR3QfNhBgR_72Q5dOlkEc0N05502LMSP3u52IgXA6Gekro-yfMaG0WUhGRk

https://www.mirecc.va.gov/visn19/talk2kids/?fbclid=IwAR2wuo8PNu-aDGZFvtZPBANyOX_r6huFlk8WSTbT9NG7_zOOcAdVy7oqTZA

http://www.vdh.virginia.gov/content/uploads/sites/53/2016/11/Every-Parent.pdf?fbclid=IwAR1fxeaIKV9vatJeUL62_eEQtt0224TqgCxxwpWBJm-8u2gMVyO7IQkHDo8

 

https://www.goodmorningamerica.com/wellness/story/life-attempting-suicide-survivors-55841545

https://suicidepreventionlifeline.org/

 

 

 

 

Continue the conversation with me on Instagram or by email!

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Self-Care: Dance by yourself and with your family to the song You Matter to Me by Sara Bareilles and Jason Mraz. 

 

Play Idea: Decorate plain plates from the Dollar Store and then bring cookies to the adults in your family’s life that you appreciate.  My kids call it being random acts of kindness ninja.

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

 

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