In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose.

Tune in for an uplifting conversation about how small actions can create meaningful impact.

Notes: For information on Andy Smeaton, who is discussed in this episode:

In the first episode of Be the Light, host Sarah MacHugh sits down with Averie Shaughnessy-Comfort, Executive Director of Presque Isle Light Station in Pennsylvania, for a powerful conversation about what it truly means to serve a community with heart. Averie shares how she and her dedicated team of volunteers work to remove barriers and create access for their surrounding community, transforming their light station into a beacon of connection, inclusion, and hope.