Be The RAW

Welcome to episode 001 to the 'Be The RAW' podcast. In this episode, I am discussing the topic of self-sabotage. From what self-sabotage is to how to identify the different forms of sabotaging and how to overcome this behavioral pattern that is holding you back from creating the life you dream about. I hope this episode serves you as a beginner stage in your personal fight with self-sabotaging practices.

This I mentiioned in the episode:
Book: 101 essays that will change how you think by Brianna Wiest
https://www.amazon.com/Essays-That-Will-Change-Think-ebook/dp/B01MYMUGQL

In case you would like to connect with me:
Blog: https://www.betheraw.com/
Personal IG: https://www.instagram.com/savina.karneva/
Wellness IG: https://www.instagram.com/betherawclub/

Welcome to 'Be The RAW' podcast! I am your host, Savina, and in this first episode I wanted to introduce myself and this new advanture of mine as well as celebrate the last day of 2021, reflect on the past year, and share my thoughts on what I expect in 2022. I hope you like the idea of this podcast!

In case you would like to connect with me:
Blog: https://www.betheraw.com/
Personal IG: https://www.instagram.com/savina.karneva/
Wellness IG: https://www.instagram.com/betherawclub/

Welcome the the 7th episode of the podcast! In this episode, I focused deeply on the topic of how to discover the happiness within you - what kind of mindset and practices to try and even implement in order to find the combination of the right emotions called happiness.

In this episode, I will share my secrets for managing my time and keeping up with everything I have above my head. As an extremely busy person, who is a student that works a part-time job and currently does a full-time internship, and also managing my own blog and project, multitasking and flexibility are a crucial part of my life. I could not do all of this without having a plan, in advance, to follow, but mostly I could not keep up with everything without my best friend, called 'Notion'. This is not sponsored by Notion in any way, but it's just my biggest secret for staying organized. It's a free app that you can download on either your phone or laptop and design it according to your own needs and aesthetics.

Here is a link to download Notion: https://www.notion.so/desktop

Another secret of mine is that no matter how busy I am, I always squeeze some time for myself during the day, which is the time that I relax or do something that brings me joy that helps me to stay focused during the rest of the day.


Here are some tutorials for how to work with Notion:
https://www.youtube.com/watch?v=1AR3BxFm8fU
https://www.youtube.com/watch?v=8T_qrsTWnyk
https://www.youtube.com/watch?v=bHuSgS2WpYk

Hello, everyone! I hope you had a very productive week. I have three announcements to make, which I hope you are as exited about them as I am! In the 5th episode of the podcast, I want to focus on productivity - what is it and am I productive enough? There is a lot of information being missed in the whole productivity concept that we all should focus on. Quality over quantity!

Here are some social links, so let's connect:
Blog: https://www.betheraw.com/
Instagram: https://www.instagram.com/savina.karneva/
Pinterest: https://nl.pinterest.com/savikarneva/_saved/

Hello, everyone! Welcome to the 4th episode of the podcast! I very glad to have you here today, and if you are new, then welcome to the community. In today's episode, I am going to talk about self-sabotage. A practice that is preventing us from developing our fullest potential, following our dreams, achieving our goals, and turning ourselves into our biggest enemy, when we should be our biggest friend.

I will discuss some of the various forms of self-sabotage, what causes them, and where I stand regarding self-sabotaging. I changed my perspectives and removed the practice of sabotaging myself forever. Now is your turn! I believe in you and your strength, so you should, too!

let's connect:
Blog: https://www.betheraw.com/
Instagram: https://www.instagram.com/savina.karneva/
YouTube: https://www.youtube.com/channel/UCXpP-GxtfukT9Z9olMchNKA/featured
Pinterest: https://nl.pinterest.com/savikarneva/_saved/

Hello, beautiful people. I hope you had a lovely week and thank you for joining me for the 3rd episode of the 'Be The RAW' podcast. Today's topic is extremely personal for me and I am grateful for getting to a stage in my life that I am able to speak openly about it.

Quit diet culture and heal your relationship with food. I cannot say it louder! I made many mistakes regarding my body and developed a toxic relationship with food, exercising, and my body in general. Don't follow my path and don't make the same mistakes I did. Achieve your body goals in a healthy and balanced way. Enjoy the food on your plate and appreciate it. Create memories for a lifetime. Live an awesome purposeful life...Because you deserve it! Love your body and yourself because of your uniqueness and embrace it!


let's connect:
Blog: https://www.betheraw.com/
Instagram: https://www.instagram.com/savina.karneva/
YouTube: https://www.youtube.com/channel/UCXpP-GxtfukT9Z9olMchNKA/featured
Pinterest: https://nl.pinterest.com/savikarneva/_saved/

Hello, raw beautiful people! Thank you for joining the 'Be The RAW' podcast! If you are new, I am Savina and I love to talk about everything - from food and lifestyle to society and culture - and here I challenge my mindset and yours, as well. In this episode of the podcast, I will tell you my story of how I converted to a plant-based diet and it saved my life. I was diagnosed with cholecystitis at the age of 14 and almost died from it. However, thanks to homeopathy and a plant-based diet, my health has never been better. The reason why I turned into a plant-based diet back then is not the same as it is now, so I discuss the main reasons why I am still plant-based today.

Here are some movies that I recond to anyone, who wants to educate on why plant-based and vegan diet is better for you, the planet, and the animals:

1. Earthlings
2. Forks Over Knives
3. Food, Inc
4. Dominion
5.The Game Changers

Also, some scientific researches proving that vegan and a plant-based diet is optimal for your health and proven to prevent diseases such as diabetes, cardiovascular disease, and improves the quality of life:

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2738784

https://www.pnas.org/content/116/46/23357?fbclid=IwAR1bbAXosUmKUfiZOcq_xI2_zHiLAVC1IUbxkl9iXPS8PQ0VjEalDCVsHMk

https://www.ahajournals.org/doi/10.1161/JAHA.119.012865?fbclid=IwAR0g_-R9dc4TLLp6RtYbGNl-tR0-1J6jdWyQ0L07r4cSZ4SUeZkgnKFkGhU

https://jamanetwork.com/journals/jama/fullarticle/2728487?fbclid=IwAR0tuLnOJF9f1tvUKta_q9xYNgP12b2wy2oZzRTaq0sbtiuHZgFF3ySfgG8

Let's connect:
Blog: https://www.betheraw.com/
Instagram: https://www.instagram.com/savina.karneva/
Pinterest: https://nl.pinterest.com/savikarneva/_saved/

Hello, raw beautiful people and thank you for listening!
Welcome to the first episode of the 'Be The RAW' podcast, in which we challange the world in a Radical, Authentic & Wild way! I wanted to use this first episode and tell a part of my story, and how 'Be The RAW' was born.