Episode Summary: In this short but mighty episode, Stephanie reminds us that true power doesn't come from being the loudest voice—but from being the clearest energy. When we ground ourselves in who we are and how we want to show up, we stop reacting and start leading. Whether you're in a client conversation, a challenging moment with your kids, or navigating your next level in business, this is your reminder that the energy you bring shifts the whole room.

⏱️ Episode Breakdown by Timestamp:

• 0:00 – Welcome & Intention: Stephanie opens with a high-frequency reminder: when you shift your energy, everything around you follows.

• 1:32 – The Energy Behind the Message: What matters most isn't what you say, it's how you say it—and more importantly, the energy you carry when you say it.

• 3:18 – Regulating Your Nervous System to Show Up Stronger: When you're dysregulated, the energy you project can repel rather than attract. Here's how to come back to center before you respond.

• 5:15 – Leading at Home and at Work: Stephanie shares personal examples of leading with calm conviction—especially in motherhood and client work.

• 7:20 – Bringing Peace to the Room: A grounded presence brings clarity to chaos and safety to the space. Stephanie reminds us that this is a skill you can cultivate.

• 9:50 – Final Encouragement & Reflection: Choose to be the strongest, clearest energy—not the most reactive one. Let your presence do the talking.

💬 Ready to Take This Work Deeper?

If this episode resonated, explore how private coaching can help you own your energy in every room you walk into—whether that's the boardroom, your living room, or your next big move. 👉 Work With Me

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