Hi! I am so honored you are joining me today. On today's episode, I discuss the power of asking great question. It started by thinking about not asking questions you don't want answers to. But even more than that growth happens when you are open to questions and getting your answers questioned. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about my year long experiment of making 1% changes. I started the new year doing just 1 push up a day and adding one each week- I am up to 12 a day and feeling great. Also, noticing how it has began to snowball and change other parts of my life. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I share a bit about what's going on in my world and lessons in surrender. As a recovery control freak, it caan feel so hard to just surrender and trust that it will alll work out, but it does. Life always works out in my favor. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk not spinning into panic the second something doesn't go according to your plan. It can be so easy to quit or give up the moment things look "hard", but its simply an opportunity to surrender and see another way. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about the importance of setting your day up for success. If you start reacting the second you wake up, you'll spend most of your day reacting and make very little progress on the things that matter. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about the importance of building boundaries around your business. Business can thrive best in a container. You started for business for time or financial freedom, so stop letting it take up more time than necessary. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss the importance of taking time to recharge throughout the day or week. Business can be fun and rewarding, but not at the expense of something else. When you recharge, you, your family, and your business benefit. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss how to make the "bad" habits harder and the "good" habits easier. The truth is, we will not do something if we overcomplicate it. PERIOD. If we have to think too much about something it won't get done and unfortunately, we overthink a lot of the stuff that will actually benefit us. But if you learn to make the "good" stuff easy, it will be easier to create the success you desire. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I share the exciting news that I am honing in on working with entrepreneurs!! Additonally, I discuss the power of being an "AND" person and allowing yourself to actually have it all. It's our beliefs that we are not allowed to fully experience life (thank you limiting beliefs) that actually keep us stuck in this either/or kind of living. You get to have it ALL and you get to make the rules along the way. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss the incredible power of strategies and structures. While I know that belief is paramount to success, we also need structure in place for creative solutions to show up. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com