Hi! I am so honored you are joining me today. Time to reflect. I like to conduct mini experiments to find out what works best for me. Now, sometimes, I know almost instantly what won't work, but other times, I have to actually apply what I've learned and then adapt it to my own life. The beauty is, I'll never get it wrong. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. It's a new year and I love the energy it brings. This year is unfolding a bit slower for me, but I'm loving every minute of it. The life you want will not happen by accident, but rather by intention. That means making choices based on where you want to be, not where you are currently. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. It's a new year and with it comes all kinds of new year energy! If you're like me, you're probably excited for the opportunites that this year will bring. The biggest thing that will create change this year is getting aware of your habits. You cannot change what you're not first aware of. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I share a bit about what's going on with me and how I'm excited for the new year. I also, discuss the beauty of failing forward and giving yourself the grace to experiment. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I dive into my own process for setting myself up for success in the new year! I love this time of year so much because, it's a time of dreaming and celebrating- just feels so magical! Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about, why it's beneficial to have more fun! The truth is life will pass us by, so why wouldn't you want to have more fun? Additionally, if you're not having fun, it's because you are choosing not to. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about success. Yes, it so important, but not why you think. We want to continue to grow and evolve during our lifetimes and to do that we do want to be moving towards success. But how do you know how to create success? Well success leaves clues, if you're willing to look for them. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss the importance of emotional intelligence. Having emotional intelligence allows us to make decisions based on who we want to be and not where we currently are. And this goes for our nutrition, money, love relationships, etc. We want to learn to respond instead of react, because reacting just creates more of the same. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about the fact there are no such thing as overnight successes. Period. Yes, we may see people that go viral, but what you don't see if the work behind the scenes- the stuff that really matters. Ready to be a 1 percent-er?? Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about how to begin moving past frustration. If you're like me you can get frustrated at your "lack of progress", especially this time of year when we all think we could be further along. You're not behind in life and you can't screw this up! Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com