In this raw and refreshing riff on Cutting Through the Bullsht*, Dr. Stephanie Snyder drops into the realness of what it means to encounter resistance when you're reaching for your next level. If you've ever wondered, "Why does this feel so hard?" or "Shouldn't I be past this by now?"—this episode is for you.

Stephanie invites you to release the shame and self-doubt that often comes with growth, and instead offers a grounded perspective on how to navigate these moments without abandoning yourself, your vision, or your purpose.

💡 What You'll Hear:

• The sneaky ways resistance shows up (even when you're doing the work)

• Why feeling stuck doesn't mean you've failed

• The power of small shifts to break through plateaus

• How to hold your vision while honoring your humanity

• A call to stop trying to fix what was never broken in the first place

🎧 Listen Now

Subscribe to Cutting Through the Bullsht* on your favorite podcast platform and never miss an episode that calls you forward with truth, soul, and strategy.

🔗 www.stephaniesnyderphd.com

🔍 SEO Keywords

#feminineleadership #resistanceisgrowth #alignmentcoach #drstephaniesnyder #cuttingthroughthebullshit #spiritualentrepreneur #growthseason #innerwork #purposeledbusiness #soulfulstrategy

✨ Episode Summary

Life doesn't always go according to plan. In this real, raw, and relatable episode, Dr. Stephanie Snyder reflects on what it looks like to stay grounded when everything feels like it's happening at once.

Whether you're navigating unexpected circumstances, an emotional rollercoaster, or just one of "those weeks," this episode is your reminder that you don't have to be perfect to be powerful.

You're still aligned, even when life is messy.

💡 What You'll Learn

• How to stay connected to your purpose in seasons of disruption

• The truth about alignment when you're overwhelmed

• Why your power isn't lost just because your plans shift

• How to pause with grace instead of spiraling with guilt

• What it means to recommit to yourself daily—even in chaos

💬 Invitation to Go Deeper

Let this message remind you that your humanity is not a liability—it's a strength. You're allowed to pivot. You're allowed to rest. You're allowed to come back to alignment without shame.

🔍 SEO Keywords & Tags

navigating chaos, emotional resilience, grounded in purpose, stay aligned under pressure, feminine leadership, soul-led strategy, spiritual entrepreneurship, how to reset, real talk for entrepreneurs, mindset reset, alignment vs hustle

🔗 Connect + Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 Podcast: Cutting Through the Bullsht* 📺 YouTube: Stephanie Snyder, Ph.D.

✨ Episode Summary

In this soul-led riff, Dr. Stephanie Snyder unpacks the energetic and emotional layers of what it really takes to step into your next level—without forcing, pushing, or pretending you're "ready."

Instead of hustling your way into expansion, what if the next level is simply waiting for you to create space?

This episode is a potent reminder that true growth doesn't come from doing more—it comes from surrender, trust, and alignment.

💡 What You'll Learn

• Why your next level won't come through if you're still holding on to the old

• How to recognize when you're clinging to outdated versions of success

• What it feels like to surrender without losing momentum

• The energetic difference between waiting and receiving

• How to make peace with the "in-between" phase of expansion

💬 Invitation to Go Deeper

Let this episode serve as your energetic permission slip to pause, recalibrate, and allow what's next to reveal itself. Release the urge to control. Step into divine timing. Your next level is already on its way.

🔍 SEO Keywords & Topics

surrender in business, stepping into the next level, alignment over hustle, feminine energy in leadership, spiritual business growth, emotional expansion, growth mindset, energetic shifts, soul-led strategy, conscious entrepreneurship

🔗 Connect + Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 Podcast: Cutting Through the Bullsht* 📺 YouTube: Stephanie Snyder, Ph.D.

✨ Episode Summary

Are you someone with a lot of passions, ideas, and dreams… and you've been told to "just pick one"? In this empowering episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., shares how being multi-passionate isn't a liability—it's your unique edge.

She dives into what it means to own your multidimensionality without getting stuck in overwhelm, comparison, or imposter syndrome. If you've ever worried that you're doing "too much" or feel pressure to niche down in a way that dims your spark, this episode is your permission slip to expand without apology.

💡 What You'll Learn

• How to reframe being multi-passionate as your superpower

• Why the pressure to niche down may be keeping you stuck

• Ways to clarify your energy so your audience doesn't feel confused

• How to weave your passions into an aligned, magnetic brand

💬 Invitation to Dive Deeper

You don't have to choose between being strategic and being soulful. You don't have to silence parts of yourself to be successful. This episode will help you honor the fullness of who you are—while still moving forward with focus, clarity, and power.

🔍 SEO Keywords & Topics

multi-passionate entrepreneur, feminine leadership, alignment in business, clarity vs. confusion, authentic branding, niche resistance, energetic alignment, soulful strategy, purpose-driven business, personal brand growth

🔗 Connect + Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 Podcast: Cutting Through the Bullsht* 📺 YouTube: Stephanie Snyder, Ph.D.

✨ Episode Summary

In this 12-minute deep dive, Stephanie Snyder, Ph.D., explores a powerful question every growth-minded person eventually asks: Do I bring this up... or do I let it go?

Whether it's a tense moment with a partner, a sticky conversation with a client, or lingering frustration in your business, this episode helps you navigate the grey area between honoring your truth and conserving your energy. Stephanie shares her grounded process for discerning when an uncomfortable conversation is worth having—and when it's actually more aligned to release it and move forward.

This is the kind of episode that will recalibrate your emotional energy, strengthen your boundaries, and give you permission to choose clarity over chaos.

💡 What You'll Learn

• The difference between aligned discomfort vs. energy-draining drama

• How to check your nervous system before diving into hard conversations

• Why "letting go" doesn't mean avoiding truth

• A simple gut-check to decide if the convo is worth having

💬 Invitation to Dive Deeper

Ask yourself: 🌀 Am I seeking resolution or validation? 🌀 Is this conversation rooted in love or in proving a point?

If it's keeping you stuck or stirring up resentment, this episode will offer clarity on what to do next—without overanalyzing or losing yourself in guilt.

🔍 SEO Keywords & Topics

emotional boundaries, communication in relationships, when to let it go, conflict resolution, feminine leadership, speaking your truth, emotional intelligence, nervous system regulation, aligned decisions, personal growth podcast

🔗 Connect + Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 Listen to the Podcast: Cutting Through the Bullsht* 📺 Subscribe on YouTube: Stephanie Snyder, Ph.D.

🔥 Episode Summary

In this episode, Stephanie Snyder, Ph.D., pulls back the curtain on what it really means to play the long game—in life, in business, and in purpose.

So often, we're conditioned to sprint: hustle, push, and expect overnight results. But life doesn't reward burnout. It rewards sustainability, pacing, and presence. Stephanie uses the metaphor of a marathon to remind us that aligned success comes from knowing how to fuel yourself, how to rest without quitting, and how to listen to your body and spirit every step of the way.

If you've ever felt like you're falling behind or running out of steam, this episode will recenter and reignite your belief in your own process.

🧭 What You'll Learn

• The difference between sprinting and sustainable momentum

• How to reframe "slowness" as strategic alignment

• Why rest is a power move, not a weakness

• How to shift your mindset to honor long-term vision over quick wins

💬 Invitation to Dive Deeper

Pause and ask yourself: 🌀 Where have I been pushing when I could be pacing? 🌀 What might I hear if I slowed down enough to listen?

Share your reflection on Instagram and tag @stephaniesnyderphd — let's normalize purposeful pauses and marathon-level impact.

🔍 SEO Keywords & Topics

marathon mindset, sustainable growth, feminine leadership, aligned success, purpose-driven entrepreneurship, slow living, nervous system regulation, long-term vision, burnout prevention, personal development podcast, mindset coaching

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 📺 YouTube: Stephanie Snyder, Ph.D. 🎧 Podcast: Cutting Through the Bullsht*

🔥 Episode Summary

In this powerful solo episode, Stephanie Snyder, Ph.D., delivers a reminder every high-achiever needs to hear: you must measure from where you started—not from where you think you should be.

If you're constantly moving the goalpost or feeling like your growth isn't happening fast enough, this episode is the permission slip you didn't know you needed. Stephanie walks through the concept of "backward measurement" as the antidote to burnout, shame spirals, and entrepreneurial impatience.

Because when you look back—really look back—you'll see the evidence that you're not just progressing… you're expanding.

🧭 What You'll Learn

• Why "measuring forward" keeps you stuck in comparison

• The mindset shift that honors your actual growth

• How to identify what's already working in your business or life

• A grounding reminder that success is built in small, consistent shifts

💬 Invitation to Dive Deeper

Take a moment today to reflect: Where were you three months ago? Six months ago? What has shifted? Celebrate those shifts. You're not behind—you're building momentum.

Let me know what you uncover by tagging me @stephaniesnyderphd or DM your reflection. I'd love to celebrate with you.

🔍 SEO Keywords & Topics

backward measurement, mindset shift, personal growth, progress over perfection, self-reflection, entrepreneurial mindset, growth strategy, alignment, feminine leadership, high achievers, business growth tips, podcast for coaches

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com/motherhood-manifesto 📸 Instagram: @stephaniesnyderphd 📺 YouTube: Stephanie Snyder, Ph.D. 🎧 Listen to more episodes: Cutting Through the Bullsht*

🔥 Episode Summary

In this refreshingly honest episode, Stephanie Snyder, Ph.D., shares what happened when she did something bold and vulnerable: she asked her kids for feedback on her presence, energy, and communication as a mom and leader.

What unfolded was a beautiful, unscripted lesson in leadership, humility, and connection. Stephanie walks us through how this conversation deepened her self-awareness—and how you can apply the same intentional reflection to improve your relationships, parenting, and even your business.

🧭 What You'll Learn

• Why receiving feedback (especially from loved ones) can be a growth accelerator

• How to open space for honest communication with your children

• What radical self-responsibility looks like in real life

• How leadership at home reflects leadership in business

intentional parenting, self-reflection, emotional intelligence, family feedback, authentic leadership, growth mindset, vulnerability, communication with kids, motherhood and business, personal development 🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com/motherhood-manifesto 📸 Instagram: @stephaniesnyderphd 📺 YouTube: Stephanie Snyder, Ph.D. 🎧 More episodes: Cutting Through the Bullsht*

💬 Listener Invitation

If you were to ask your loved ones for feedback, what do you think they'd say? Let this episode inspire your next real conversation.

Tag me @stephaniesnyderphd or DM your reflections — I'd love to hear them.

🎙 Episode Summary

In this heartfelt episode, Stephanie Snyder, Ph.D., reflects on 19 years of marriage — the lessons, the pivots, and the sacred pauses that come with building a life together. This isn't a highlight reel; it's an honest conversation about how relationships evolve, why commitment requires flexibility, and how you stay in love through all the changes.

Whether you're in a long-term relationship or just beginning one, this episode is a tender invitation to redefine what love looks like as you grow.

🔍 Topics Covered

• What keeps a relationship strong over nearly two decades

• The myth of balance in marriage

• How to evolve together instead of apart

• Letting love look different in each season

• Respecting one another's personal growth journey

✨ Quote from the Episode

"We don't love the same way we did at 19 — and that's the beauty of it."

long-term marriage, relationship evolution, growing together in marriage, anniversary reflection, love over time, emotional maturity in relationships, personal growth in partnerships, commitment, real talk relationships

📌 Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 Listen to more episodes: Cutting Through the Bullsht*

💬 Reflection Prompt

How has your understanding of love changed over time — and what part of your relationship are you most proud of right now?

In this episode, Stephanie Snyder, Ph.D., unpacks the emotional rollercoaster of parenting young athletes. From early morning practices to sideline coaching and the pressure to perform, sports parenting is a whole identity of its own.

Stephanie explores the unspoken expectations we put on our kids (and ourselves), how to hold space for their growth without projecting our fears, and how to navigate the line between supportive and overbearing.

This is for every parent who's ever sat in the bleachers wondering: Am I helping or hovering?

🔍 Topics Covered

• Why your child's performance isn't a reflection of your parenting

• Letting go of perfectionism on and off the field

• How to cheer with presence, not pressure

• Managing disappointment in a healthy way

• The silent comparison trap between parents and teams

sports parenting, youth athletics, pressure in parenting, emotional intelligence, parenting mindset, child development, sideline parenting, competition and self-worth, family dynamics in sports, growth vs performance

✨ Quote from the Episode

"It's not about pushing them harder—it's about trusting who they're becoming."

📌 Resources

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 🎧 More episodes: Cutting Through the Bullsht* on your favorite podcast platform

💬 Reflection Prompt

Where in your parenting are you leading with pressure instead of presence? What would it feel like to cheer without control?