🔥 Episode Summary

In this episode, Stephanie Snyder, Ph.D., pulls back the curtain on what it really means to play the long game—in life, in business, and in purpose.

So often, we're conditioned to sprint: hustle, push, and expect overnight results. But life doesn't reward burnout. It rewards sustainability, pacing, and presence. Stephanie uses the metaphor of a marathon to remind us that aligned success comes from knowing how to fuel yourself, how to rest without quitting, and how to listen to your body and spirit every step of the way.

If you've ever felt like you're falling behind or running out of steam, this episode will recenter and reignite your belief in your own process.

🧭 What You'll Learn

• The difference between sprinting and sustainable momentum

• How to reframe "slowness" as strategic alignment

• Why rest is a power move, not a weakness

• How to shift your mindset to honor long-term vision over quick wins

💬 Invitation to Dive Deeper

Pause and ask yourself: 🌀 Where have I been pushing when I could be pacing? 🌀 What might I hear if I slowed down enough to listen?

Share your reflection on Instagram and tag @stephaniesnyderphd — let's normalize purposeful pauses and marathon-level impact.

🔍 SEO Keywords & Topics

marathon mindset, sustainable growth, feminine leadership, aligned success, purpose-driven entrepreneurship, slow living, nervous system regulation, long-term vision, burnout prevention, personal development podcast, mindset coaching

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 📺 YouTube: Stephanie Snyder, Ph.D. 🎧 Podcast: Cutting Through the Bullsht*